How many calories are in Market Pantry 100 Calorie Chocolate Chip Crisps

100Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 100
  • Fat: 3g
  • Carbs: 17g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 pouch - it is equivalent to 9.09 medium half tomatoes slices, 25.0 oz new zealand spinach (raw), and 20.0 cups of herb baby romaine.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has less carbs than about 33 percent of all foods in our database. Similarly, compared to foods in its food group, this food has a immoderate degree of carbs. In this case, within its own food group, this food has less carbs than almost 34% of other foods. For most individuals, 17 g is 5.67% of your daily recommended intake. Having an above average quantity of carbs with a carbs/calorie ratio of 68%, it is around the same amount as cherry pie, frostings and risotto.

    Overall Score

    High

    Alternatives: Rum, Nectar Strawberry Kiwi Whey Protein Isolate (Syntrax), Zero Carb Isopure Drink - Mango Peach (Nature's Best)

  • How much cholesterol are in 1 serving?

    Having a minute amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as green peas, cabbage and blackberries. At most 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories. Likewise, this specific food has a low quantity of cholesterol compared to foods in the same food group. In this case, about 100% of foods in this food group have a greater cholesterol/calories percentage. 0% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Meatless Deli Turkey (Yves Veggies), Thai Dumpling (Macro Vegetarian), Cheetos Puffs (Cheetos)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a trivial amount of fiber. In this case, within its own food group, this specific food has less fiber than around 100% of other foods. In the same way, around 100% of all foods in our entire database have a greater ratio of fiber to calories. This food has the same quantity of fiber as foods like challah, gravy and wine with a fiber/calorie ratio of 0%, which is a low amount. 0 g is 0% of your daily recommended limit of fiber for a healthy person.

    Overall Score

    Low

    Alternatives: Vanilla Drink Mix (Ideal Protein), Chocolate Caramel Peanut Bar (Jenny Craig), Day Break Strawberry Banana Shake (Atkins)

  • How much protein are in 1 serving?

    This food has less protein than roughly 81% of all foods we analyzed. Likewise, compared to foods in its food group, this item has a respectable amount of protein. In this case, roughly 71 percent of foods in this food group have a greater protein/calories ratio. For a healthy individual, 1 g is 2% of your recommended limit per day. With a protein/calorie ratio of 4%, this food has a mild level of protein (it has the same degree as foods like pickles, ketchup and fruit punch).

    Overall Score

    Modest

    Alternatives: Santa Fe Good Stuff (Gardein), Rezzerect (Complete Nutrition), Chicken Bacon Cheese Melt (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Having a moderate amt of saturated fat at 4 grams per 400 calories, it has the same quantity as muffins, beer and zucchini. Compared to foods in the same food group (other), this item has a moderate-high amount of saturated fat. Here, approximately 61% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, around 52% of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Irish Cream Creamer (Wawa), Strawberry Topping (Create Your Own Waffle) (O'Charley's), Orange Slush (Wacky Pack) (Sonic)

  • How much sodium are in 1 serving?

    3.33% of your daily recommended value of sodium will be achieved by this specific serving size. This item has less sodium than roughly 68 percent of all foods we analyzed. Likewise, compared to foods in its food group, this food has a average amt of sodium. In this case, about 46% of other foods in this food group have a lower sodium ratio. Having a reasonable amt of sodium containing 240 milligrams per 300 calories, it contains the same degree as iced tea, coconuts and chocolate milk.

    Overall Score

    Moderate

    Alternatives: White Chocolate Raspberry Coffee Creamer (International Delight), Xtend (SciVation), Honey Bar - Cranberry (Mariani)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like rum, alcohol and chocolate chip cookies containing 36 g per 600 calories, which is a stiff amount. 15% of your daily limit will be met by 1 serving. This specific food has a average degree of sugar compared to foods in its food group. Here, around 57 percent of other foods in this food group have a lower sugar ratio. Similarly, about 66 percent of all foods in our entire system have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Tater Nuggets (Shurfine), Veggie Shreds (Galaxy Nutritional Foods), Platinum Hydro Whey (Optimum Nutrition)