How many calories are in Little Debbie 100 Calorie Cookies & Creme Cakes

100Calories

Per Serving

Number of Calories: Based on 1 cake serving

  • Calories: 100
  • Fat: 5g
  • Carbs: 14g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 cake - it has the same amt of calories as 0.25 bar theo dark chocolate and orange, 0.56 cookie frosted sugar cookies, and 71.94 g of chocolate puddings.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a reasonable degree of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than almost 56% of other foods. Likewise, roughly 54% of all foods in our entire system have a lower carbs ratio. 4.67% of your daily recommended value will be filled by this food/serving size. Having a moderate amt of carbs containing 28 g for every 200 calories, it is around the same degree as chocolate, chocolate chip cookies and bisque.

    Overall Score

    Moderate

    Alternatives: Nips Sugar Free Hard Coffee Candy (Nestle), Sugar Free Gelatin Snacks (Kroger), Jell-O Sugar-Free Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    Around 45% of all foods in our system have a greater cholesterol/calories percentage. In the same way, compared to foods in the same food group (sweets), this specific food has a fair quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 44 percent of other foods. This specific food has the same quantity of cholesterol as foods like jalapenos, bagels and drink mixes with a cholesterol/calorie ratio of 5%, which is a reasonable amount. 1.67% of your recommended limit per day of cholesterol will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Wienie Sauce, Caffe Mocha Truffles Chocolate (Starbucks), Dark Chocolate Peppermint Fortune Cookies (Emily's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a low quantity of fiber. Here, nearly 100 percent of foods in this food group have a greater fiber/calories percentage. Similarly, about 100% of all foods in our entire system have a greater fiber ratio. 0% of your recommended limit per day will be achieved by this specific serving size. This item has the same amt of fiber as foods like cheese, pepperoni and orange juice with a fiber/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Weight Watchers Caramel Medallions (Russell Stover), Blueberry Muffin (Jenny Craig), Sensables Sugar Free Chocolate Chip Finger Cakes (Tastykake)

  • How much protein are in 1 serving?

    2% of your daily recommended intake will be met by 1 serving. With a protein/calorie ratio of 4%, this item has a modest level of protein (it has the same amount as foods like olive oil, juice and ranch dressing). Compared to foods in the same food group, this food has a moderate degree of protein. In this case, within its own food group, this food has less protein than about 70 percent of other foods. In the same way, approximately 81% of all foods in our entire system have a greater ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Brownie (Medifast), Almond Brownie (Balance Bar), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a immoderate amount of saturated fat. Here, around 31 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, nearly 86 percent of all foods in our entire database have a lower ratio of saturated fat to calories. Having a enormous amount of saturated fat containing 15 grams per 600 calories, it has the same degree as quesadillas, coconuts and bisque.

    Overall Score

    Very High

    Alternatives: Deep Chocolate Muffin Top (Vitalicious), Organic Old-Fashioned Pancake Mix (365), Frosted Strawberry Toaster Tarts (Millville)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a moderate quantity of sodium. Here, almost 51 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, roughly 74 percent of all foods in our entire system have a greater sodium ratio. Having an average degree of sodium at 240 milligrams for every 400 calories, it contains the same degree as pork chops, pies and granola bars. For most individuals, 60 mg is 2.5% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Original Chocolate Bar (CocoaVia), Original Jelly Beans (Starburst), Dark Chocolate Crisps (Trader Joe's)

  • How much sugars are in 1 serving?

    For most people, 11 g is 27.5% of your daily recommended consumption. This specific food has the same degree of sugar as foods like berries, soy yogurt and litchis with a sugar/calorie ratio of 44%, which is a inordinate amount. Compared to foods in the same food group, this item has a unreasonable quantity of sugar. In this case, within its own food group, this item has less sugar than around 26% of other foods. In the same way, almost 19 percent of all foods we analyzed have a greater sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Herb Cheese Soffatelli with Braised Beef (Olive Garden), Sugar Free Vanilla Wafer Cookies (Voortman), Mammoth Blueberry Muffin No Sugar Added (Perkins Restaurant)