Calorie Content in Breakstone's 100 Calorie Cottage Doubles - Blueberry

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 13g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 container - it has the same quantity of calories as 2.86 wedge light garlic & herb cheese wedges, 0.56 container lowfat banana yogurt, and 0.71 container fruit yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most people, 13 g is 4.33% of your recommended limit per day. With a carbs/calorie ratio of 52%, this food has a moderate level of carbs (it has the same degree as foods like french toast, lo mein and stews). About 50% of all foods in our entire database have a lower ratio of carbs to calories. Similarly, this specific food has a unreasonable amt of carbs compared to foods in the same food group. In this case, roughly 70% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Pepperjack Cheese (Subway), Organic Shredded Parmesan Cheese (Organic Valley), Colby & Monterey Jack Cheese (Kroger)

  • How much cholesterol are in 1 serving?

    This food has a reasonable quantity of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than approximately 65 percent of other foods. Likewise, this specific food has less cholesterol than around 33 percent of all foods in our system. 3.33% of your daily recommended intake of cholesterol will be achieved by 1 serving. Having a moderate-high degree of cholesterol with 40 milligrams per 400 calories, it is around the same amount as chicken soup, ice creams and jambalaya.

    Overall Score

    High

    Alternatives: Light Fat Free Orange Creme Yogurt (Yoplait), Fat Free Sour Cream (Ralphs), Chocolate Soymilk (Vitasoy)

  • How much fiber are in 1 serving?

    0% of your daily limit will be fulfilled by this food/serving size. Compared to foods in the same food group, this food has a trivial degree of fiber. Here, just 0 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, about 100% of all foods among all food groups have a greater fiber/calories percentage. Having a insubstantial degree of fiber with a fiber/calorie ratio of 0%, it has the same degree as tofu, hamburgers and wine.

    Overall Score

    Low

    Alternatives: Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Vanilla Nonfat Yogurt (Weight Watchers), Vanilla Soymilk Plus Fiber (Silk)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a above average amt of protein. Here, roughly 21% of foods in this food group have a greater protein percentage. Likewise, about 89 percent of all foods in our system have a lower protein/calories percentage. For most individuals, 9 g is 18% of your daily recommended intake. Having a premium degree of protein with a protein/calorie ratio of 36%, it contains the same quantity as naan, roast turkey and beef.

    Overall Score

    Very High

    Alternatives: Swiss Cheese Singles (Meijer), Aged Swiss Cheese Slices (Kroger), Freshly Grated Parmesan Cheese (Stella)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a reasonable amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 70% of other foods. Likewise, roughly 48 percent of all foods in our system have a greater ratio of saturated fat to calories. Having an average amount of saturated fat with a saturated fat/calorie ratio of 9%, it has the same amount as scallops, cod and onion rings.

    Overall Score

    Moderate

    Alternatives: DanActive Yogurt (Dannon), Greenwise Light Plain Soy Milk (Publix), YoPlus Digestive Light - Key Lime Pie (Yoplait)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like peas, tamales and mashed potatoes with a sodium/calorie ratio of 310%, which is a stiff amount. This specific food has less sodium than nearly 20 percent of all foods in our entire database. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a steep amount of sodium. Here, nearly 17 percent of foods in this food group have a greater sodium/calories percentage. 310 milligrams is 12.92% of your daily limit of sodium for a healthy individual.

    Overall Score

    High

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Yogurt Parfait (La Madeleine), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like raisin bread, pepper and water chestnuts with a sugar/calorie ratio of 40%, which is a immoderate amount. For a healthy person, 10 grams is 25% of your recommended limit per day. Nearly 78% of all foods in our entire system have a lower ratio of sugar to calories. Likewise, compared to foods in the same food group, this specific food has a unreasonable amount of sugar. Here, about 33% of foods in this food group have a greater sugar ratio.

    Overall Score

    High

    Alternatives: Shredded Cheddar Cheese (ShopRite), Classic Mozzarella Shredded Cheese (Sargento), Sliced Pepper Jack Cheese (Kroger)