How many carbs are in Breakstone's 100 Calorie Cottage Doubles - Peach

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 12g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories (100 kcal), 1 serving has the same quantity of calories as 0.79 4oz container nonfat plain yogurt, 2.5 slices of fat free american cheese, and 0.98 cups of low fat milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a moderate-high degree of carbs compared to foods in its food group. Here, approximately 31% of foods in this food group have a greater carbs ratio. Similarly, around 46% of all foods in our database have a lower ratio of carbs to calories. 12 g is 4% of your daily recommended consumption for a healthy female. At 48 g per 400 calories, this item has a fair level of carbs (it has the same amount as foods like buttermilk, chicken and spaghetti).

    Overall Score

    Moderate

    Alternatives: Natural Finely Shredded Reduced Fat made with 2% Milk Mexican Style Taco Cheese (Kraft), Gouda Cheese (Ziggy's Internationale), Shredded Monterey Jack Cheese (Perkins Restaurant)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 10%, this food has an above average level of cholesterol (it has the same amt as foods like muffins, scones and melt sandwiches). For most individuals, 10 mg is 3.33% of your daily recommended limit. Compared to foods in its food group, this specific food has a fair amount of cholesterol. In this case, approximately 65% of foods in this food group have a greater cholesterol/calories percentage. Likewise, this item has less cholesterol than approximately 33 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Lowfat Blended Strawberry Yogurt (Ralphs), Taro Coconut Tapioca Dessert, 2-Bean Chili

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a meager level of fiber (it has the same amount as foods like ranch dressing, iced coffee and turnover). This specific food has less fiber than nearly 100 percent of all foods we analyzed. Likewise, compared to foods in its food group, this food has a small amt of fiber. Here, merely 0% of other foods in this food group have a lower fiber/calories percentage. 0% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Vanilla Soymilk Plus Fiber (Silk)

  • How much protein are in 1 serving?

    This food has a exceptional degree of protein compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less protein than approximately 28 percent of other foods. Similarly, this food has less protein than roughly 14 percent of all foods in our system. Having a tremendous amt of protein with a protein/calorie ratio of 32%, it has the same quantity as peanuts, sour cream and sushi. 8 g is 16% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Very High

    Alternatives: Lite Peach Yogurt (Kroger), 2% Milk Sharp Cheddar Cheese (Kraft), Greek Strained Nonfat Yogurt - Strawberry (Athenos)

  • How much saturated fat are in 1 serving?

    Having a moderate amount of saturated fat at 1 g for every 100 calories, it has the same degree as couscous, fish and frostings. Compared to foods in its food group, this specific food has a reasonable amount of saturated fat. In this case, nearly 70% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, around 52% of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: GreenWise Vanilla Soymilk (Publix), Fat Free Sour Cream (Scotsburn), Fat Free American Cheese Singles (Borden)

  • How much sodium are in 1 serving?

    This specific food has less sodium than about 21 percent of all foods in our entire database. Likewise, this item has a extreme amount of sodium compared to foods in the same food group. In this case, almost 82% of other foods in this food group have a lower sodium ratio. This item has the same quantity of sodium as foods like enchiladas, noodles and sandwiches containing 1800 mg per 600 calories, which is a unreasonable amount. 12.5% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Low-Fat Strawberry Yogurt (Activia), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a immoderate amount of sugar. Here, roughly 33% of foods in this food group have a greater sugar/calories percentage. Similarly, approximately 22% of all foods in our entire system have a greater sugar/calories percentage. 10 grams is 25% of your daily limit for most people. Having a stiff amt of sugar at 50 g for every 500 calories, it has the same quantity as salad dressing, peas and hemp milk.

    Overall Score

    High

    Alternatives: Six Cheese Italian (Cache Valley), Deli Swiss Cheese Slices (Land O'Lakes), Fresh Ideas Muenster Cheese Custom Slices (Sara Lee)