Calorie Content in Breakstone's 100 Calorie Cottage Doubles - Pineapple

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 12g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories, 1 serving has about the same amt of calories as 0.06 lbs of edam cheese, 1.18 slices of mozzarella, and 1.0 oz, 2 TBSP edenvale crumbled blue cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a immoderate amount of carbs. Here, almost 31% of foods in this food group have a greater ratio of carbs to calories. Likewise, this specific food has less carbs than about 54 percent of all foods in our system. For most people, 12 g is 4% of your daily recommended intake. This specific food has the same amount of carbs as foods like stir frys, jambalaya and tabouli with a carbs/calorie ratio of 48%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Vermont Cheddar Cheese Slices (Sargento), Mild Cheddar Cheese (Land O'Lakes), Shaved Parmesan Cheese (Culinary Circle)

  • How much cholesterol are in 1 serving?

    This food has a average quantity of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less cholesterol than about 65% of other foods. Similarly, approximately 67 percent of all foods in our system have a lower cholesterol percentage. Having a stiff degree of cholesterol with a cholesterol/calorie ratio of 10%, it has the same degree as calzones, biscuits and alcohol. 3.33% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Light Fat Free Harvest Peach Yogurt (Yoplait), 1/2% Milk Fat Partly Skimmed Milk (Scotsburn), Fat Free American Cheese (Smart Beat)

  • How much fiber are in 1 serving?

    Around 100% of all foods in our database have a greater fiber ratio. Similarly, compared to foods in its food group, this specific food has a trivial degree of fiber. Here, at most 0% of other foods in this food group have a lower fiber/calories ratio. For a healthy female, 0 g is 0% of your daily recommended value. Having a limited degree of fiber containing 0 grams for every 500 calories, it has the same amt as dips, tilapia and provolone cheese.

    Overall Score

    Low

    Alternatives: Vanilla Soymilk Plus Fiber (Silk), Low Fat Yogurt (1% Milk Fat) (Darigold), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    16% of your daily recommended limit of protein will be filled by this food/serving size. This food has the same quantity of protein as foods like chocolate milk, chow mein and pizza with a protein/calorie ratio of 32%, which is a premium amount. This food has less protein than nearly 14% of all foods in our entire database. Likewise, compared to foods in the same food group, this item has a magnificent amount of protein. Here, around 72% of other foods in this food group have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Reduced Fat Cheddar Jack Shredded Cheese (Sargento), 2% Milk Reduced Fat American Process Cheese Singles (Publix), Crumbled Blue Cheese (Publix)

  • How much saturated fat are in 1 serving?

    Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 9%, it has the same amt as nuts, fudge and nectar. About 52 percent of all foods in our system have a lower saturated fat ratio. Likewise, compared to foods in the same food group, this specific food has a considerable amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 70 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Light Nonfat Yogurt - Strawberry (Great Value), Danimals Crush Cups Lowfat Yogurt - Cherry (Dannon), Light Pina Colada Yogurt (HEB)

  • How much sodium are in 1 serving?

    300 mg is 12.5% of your recommended limit per day of sodium for a healthy male. Having a moderate-high quantity of sodium with a sodium/calorie ratio of 300%, it has the same amount as fried rice, meatballs and pretzels. Compared to foods in the same food group (cheese, milk and dairy), this item has a excessive quantity of sodium. Here, approximately 82% of other foods in this food group have a lower sodium/calories percentage. In the same way, nearly 21% of all foods among all food groups have a greater sodium/calories ratio.

    Overall Score

    High

    Alternatives: Yogurt Parfait (La Madeleine), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    25% of your daily recommended limit will be fulfilled by this specific serving size. This food has the same amount of sugar as foods like salad dressing, muffins and cobbler with a sugar/calorie ratio of 40%, which is an above average amount. Compared to foods in the same food group (cheese, milk and dairy), this item has a unreasonable degree of sugar. Here, within its own food group, this item has less sugar than nearly 33 percent of other foods. In the same way, around 22 percent of all foods in our database have a greater sugar percentage.

    Overall Score

    High

    Alternatives: Dill Havarti Cheese (Dofino), Mexican Style Nacho Blend Shredded Cheese (Albertsons), Vegan Gourmet Cheese Alternative Mozzarella (Follow Your Heart)