Calorie Content in Breakstone's 100 Calorie Cottage Doubles - Strawberry

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 12g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 container - it is the same (calorie-wise) to 1.54 oz cheese fondue, 32.86 grams pub cheese with jalapenos in grams, and 2.27 tbsp american or cheddar cheese spread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4% of your daily limit will be fulfilled by this food/serving size. This item has the same degree of carbs as foods like pasta, french toast and ice creams with a carbs/calorie ratio of 48%, which is a considerable amount. Compared to foods in the same food group (cheese, milk and dairy), this item has a moderate-high amount of carbs. In this case, within its own food group, this item has less carbs than about 31 percent of other foods. Similarly, about 46 percent of all foods we analyzed have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Natural American Cheese (Applegate Farms), Reserve Baby Brie Cheese (Alouette), Finely Shredded Mozzarella Cheese (Great Value)

  • How much cholesterol are in 1 serving?

    3.33% of your daily limit will be fulfilled by 1 serving. This specific food has a moderate quantity of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, roughly 65% of foods in this food group have a greater cholesterol/calories ratio. In the same way, roughly 67% of all foods among all food groups have a lower cholesterol percentage. With a cholesterol/calorie ratio of 10%, this food has a stiff level of cholesterol (it has the same amt as foods like taco salad, tortellini and risotto).

    Overall Score

    High

    Alternatives: Chocolate Soymilk (Silk), Mozzarella Flavor Veggie Shreds (Galaxy Nutritional Foods), YoCrunch 100 Calorie Yogurt - Strawberry (Breyers)

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like margarine, jerky and fried chicken with a fiber/calorie ratio of 0%, which is a minute amount. This specific food has a poor amount of fiber compared to foods in its food group. In this case, around 100% of foods in this food group have a greater fiber percentage. In the same way, approximately 100% of all foods among all food groups have a greater fiber/calories ratio. 0 grams is 0% of your recommended limit per day of fiber for a healthy male.

    Overall Score

    Low

    Alternatives: Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's)

  • How much protein are in 1 serving?

    16% of your daily recommended intake will be fulfilled by this specific serving size. This item has a excellent amount of protein compared to foods in the same food group (cheese, milk and dairy). In this case, around 72 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, approximately 86% of all foods in our entire database have a lower ratio of protein to calories. With a protein/calorie ratio of 32%, this item has a premium level of protein (it has the same amount as foods like roast pork, swiss cheese and soy milk).

    Overall Score

    Very High

    Alternatives: Reduced Fat Crumbled Feta Cheese (Publix), Colby & Monterey Jack Cheese (Kroger), Lite Cherry Acai Yogurt (Kroger)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than about 48% of all foods in our system. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a reasonable quantity of saturated fat. In this case, around 30% of other foods in this food group have a lower ratio of saturated fat to calories. This item has the same amt of saturated fat as foods like potato bread, pineapples and wine at 4 g for every 400 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Cappuccino Soy Milk, Slim 50 - Vanilla (Yoplait), Fat Free Milk with Vitamins A & D (Lehigh Valley Dairy Farms)

  • How much sodium are in 1 serving?

    12.5% of your daily recommended consumption will be achieved by this specific serving size. This specific food has the same quantity of sodium as foods like vinegar, beef and risotto with 1200 mg per 400 calories, which is a unreasonable amount. This specific food has less sodium than almost 21% of all foods in our database. In the same way, compared to foods in its food group, this food has a extreme degree of sodium. In this case, within its own food group, this food has less sodium than around 18% of other foods.

    Overall Score

    High

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    25% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Having a immoderate amount of sugar with a sugar/calorie ratio of 40%, it has the same amount as peppers, salad dressing and onions. This item has a unreasonable amt of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than almost 33 percent of other foods. Likewise, this food has less sugar than about 22% of all foods in our system.

    Overall Score

    High

    Alternatives: Cheese Heads Original String Cheese (Frigo), Shredded Colby & Monterrey Jack Cheese (Fastco), Mozzarella Cheese Sticks (O Organics)