Hostess 100 Calorie Crumb Cakes Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 3 cakes serving

  • Calories: 100
  • Fat: 3g
  • Carbs: 21g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories (100 kcal), 1 serving has approximately the same amount of calories as 0.43 bar milk chocolate candies, 42.19 g of apple pie, and 0.03 pie southern pecan pie.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Roughly 86% of all foods in our entire system have a lower ratio of carbs to calories. Likewise, this specific food has a enormous amt of carbs compared to foods in its food group. Here, around 13% of foods in this food group have a greater carbs/calories percentage. For most people, 21 g is 7% of your daily recommended intake of carbs. Having a high quantity of carbs with 84 grams per 400 calories, it is around the same amount as honey, mandarin oranges and baby carrots.

    Overall Score

    Very High

    Alternatives: Tic Tac Freshmints (Ferrero), Sugar Free Strawberry Jello (Great Value), Sugar Free Lime Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like cupcakes, sundaes and alcohol with a cholesterol/calorie ratio of 10%, which is a unreasonable amount. For a healthy male, 10 mg is 3.33% of your daily limit. Almost 33 percent of all foods in our database have a greater ratio of cholesterol to calories. In the same way, this item has a above average quantity of cholesterol compared to foods in the same food group. In this case, almost 73% of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    High

    Alternatives: Vanilla Pudding Snacks (Ralphs), Jube Jels (Brach's), Fig Newtons Cookies (Nabisco)

  • How much fiber are in 1 serving?

    This item has a tremendous degree of fiber compared to foods in its food group. Here, roughly 95 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, about 6 percent of all foods in our database have a greater ratio of fiber to calories. Having a vast amt of fiber with a fiber/calorie ratio of 5%, it contains the same quantity as peppers, cantaloupe and whole wheat breads. 20% of your daily limit will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Oatmeal Cranberry Cookies (Trader Joe's), Fudgsicle No Sugar Added Fudge Bars (Popsicle), Dark Chocolate Fudge Covered Wafer Sticks (South Beach Diet)

  • How much protein are in 1 serving?

    Having a considerable amount of protein with 4 g for every 200 calories, it contains the same amt as chocolate cake, coconut milk and chocolate chip cookies. Approximately 35% of all foods among all food groups have a lower protein/calories ratio. On the other hand, compared to foods in its food group, this item has a fine amount of protein. In this case, about 21% of foods in this food group have a greater protein percentage. For a healthy person, 2 g is 4% of your daily limit.

    Overall Score

    Moderate

    Alternatives: DQ Fudge Bar No Sugar Added (Dairy Queen), Coffee Soft Serve (Medifast), Sugar Free Raspberry Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 4.5%, it is around the same amount as chestnuts, puddings and shallots. Compared to foods in the same food group (sweets), this specific food has a reasonable amt of saturated fat. Here, about 82% of foods in this food group have a greater saturated fat percentage. Likewise, almost 63% of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Sugar Free Peanut Butter Wafer Cookies (Voortman), Fat Free Vanilla Pudding (Jell-O), Fat Free Vanilla Ice Cream (Great Value)

  • How much sodium are in 1 serving?

    135 mg is 5.62% of your daily limit of sodium for a healthy female. Having a fair amount of sodium with a sodium/calorie ratio of 135%, it is around the same degree as baby carrots, milk and apple pie. Compared to foods in the same food group, this item has a extreme quantity of sodium. Here, almost 14% of foods in this food group have a greater ratio of sodium to calories. However, this specific food has less sodium than almost 55 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: 73% Organic Dark Chocolate (Trader Joe's), Dark Chocolate Peppermint Fortune Cookies (Emily's), Organic Brown Sugar (Private Selection)

  • How much sugars are in 1 serving?

    17.5% of your daily recommended value of sugar will be achieved by this food/serving size. Having a stiff amount of sugar with 7 grams for every 100 calories, it contains the same amount as stir frys, fritters and crepes. Almost 69% of all foods in our entire database have a lower sugar percentage. Similarly, compared to foods in its food group, this item has a average amount of sugar. Here, almost 68% of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    High

    Alternatives: Chocolate Truffle Sugar Free (Russell Stover), Sugar Free Pecan Shortbread Cookies (Murray), Fresh Strawberry Shortcake with YoCream (Burgerville)