How many carbs are in Old Home 100 Calorie French Vanilla Yogurt

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 20g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 container - it is equivalent to 0.42 cups of fresh and easy small curd cottage cheese, 1.18 cups of skim milk, and 1.67 cups of unsweetened soy milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an above average amt of carbs with a carbs/calorie ratio of 80%, it has the same quantity as jalapenos, celery and buns. 6.67% of your recommended limit per day will be fulfilled by this food/serving size. Compared to foods in its food group, this item has a extreme quantity of carbs. In this case, around 95% of other foods in this food group have a lower ratio of carbs to calories. In the same way, nearly 78 percent of all foods we analyzed have a lower carbs percentage.

    Overall Score

    High

    Alternatives: Light String Cheese (Food Club), Parmesan Cheese (Sargento), Longhorn Style Mild Colby Cheese (Heluva Good)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a insubstantial quantity of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this specific food has less cholesterol than almost 100 percent of all foods in our entire database. Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as brussels sprouts, granola and polenta. 0% of your daily limit will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Light Key Lime Yogurt (Lucerne), Nut 'N Yogurt Trail Mix (Kar's), Peach Summer Fruits Yogurt (Weight Watchers)

  • How much fiber are in 1 serving?

    Having a minute amount of fiber with a fiber/calorie ratio of 0%, it contains the same amt as turkey bacon, chicken drumsticks and chicken nuggets. This food has a limited amt of fiber compared to foods in the same food group. In this case, roughly 100% of foods in this food group have a greater fiber/calories ratio. Likewise, only 0% of all foods among all food groups have a lower fiber ratio. 0% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Low Fat Ricotta Cheese (Precious), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    With 25 g for every 500 calories, this food has a fine level of protein (it has the same amt as foods like croutons, corn dogs and pasta salad). 10% of your daily recommended value will be filled by this food/serving size. Compared to foods in the same food group, this specific food has a mild amt of protein. Here, nearly 75 percent of foods in this food group have a greater ratio of protein to calories. But, this food has less protein than approximately 33% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Lite Mild Cheddar Cheese Snack Sticks (Trader Joe's), Fat Free Milk (Fresh & Easy), Low Moisture Part-Skim Mozzarella String Cheese (Joseph Farms)

  • How much saturated fat are in 1 serving?

    Having a low amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as jalapenos, tuna and cranberry juice. Compared to foods in the same food group (cheese, milk and dairy), this item has a low degree of saturated fat. In this case, at most 0% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, merely 0 percent of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Skim Milk (Beatrice), Lowfat Mountain Huckleberry Yogurt (Tillamook), Organic Lowfat Vanilla Yogurt (Trader Joe's)

  • How much sodium are in 1 serving?

    Around 32 percent of all foods in our entire system have a lower sodium percentage. Likewise, compared to foods in its food group, this specific food has a safe degree of sodium. Here, merely 19% of other foods in this food group have a lower sodium/calories ratio. This specific food has the same quantity of sodium as foods like water, lattes and snow peas with a sodium/calorie ratio of 80%, which is a moderate amount. For most people, 80 mg is 3.33% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    45% of your DRV (Daily Recommended Value) of sugar will be achieved by this food/serving size. This specific food has less sugar than almost 8% of all foods in our system. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a high amt of sugar. In this case, approximately 5% of foods in this food group have a greater ratio of sugar to calories. With a sugar/calorie ratio of 72%, this item has a high level of sugar (it has the same quantity as foods like energy drinks, cappuccino and tomatoes).

    Overall Score

    Very High

    Alternatives: Soft Ripened Brie Cheese with Thin Edible Rind (President), 2% Reduced Fat Finely Shredded Mozzarella Cheese (Food Club), Colby Jack Cheese (Di Lusso)