How many calories are in Del Monte 100 Calorie Fruit Cocktail

50Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 14g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 50 calories, 1 serving has an equal degree of calories as 12.5 leaf cabbage (raw), 5.0 oz welsh onions, and 5.56 oz japanese style cabbage.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    14 grams is 4.67% of your daily recommended consumption of carbs for most people. Approximately 5 percent of all foods in our entire system have a greater carbs/calories ratio. Likewise, compared to foods in its food group, this item has a steep quantity of carbs. Here, nearly 5 percent of foods in this food group have a greater carbs ratio. Having a high degree of carbs with a carbs/calorie ratio of 112%, it contains the same quantity as lemonade, baby carrots and brown sugar.

    Overall Score

    Very High

    Alternatives: Fish Oil Omega 3 (Kirkland Signature), Zero Carb Isopure Drink - Mango Peach (Nature's Best), Omega 3 Fish Oil (1000 mg) (Member's Mark)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 milligrams is 0% of your DRV (Daily Recommended Value) of cholesterol. Having a inconsiderable degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as miso soup, mustard and sodas. Compared to foods in the same food group, this food has a low quantity of cholesterol. Here, around 100 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, roughly 100% of all foods among all food groups have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Mango Juice Nectar (Philippine Brand), Caraway Dill Bread, Atkins Advantage Morning Chocolate Chip Crisp Bar (Atkins)

  • How much fiber are in 1 serving?

    8% of your daily recommended value will be filled by 1 serving. Having a tremendous degree of fiber containing 24 grams per 600 calories, it contains the same degree as corn, nectarines and spinach. This food has a whopping amount of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than about 6 percent of other foods. In the same way, around 93 percent of all foods in our system have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: Natural Whey Protein (Jillian Michaels), Organic Soy Flour (Arrowhead Mills), All Fruit Bars Ends & Pieces Assorted Flavors (Trader Joe's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 8%, this food has a fair level of protein (it has the same degree as foods like papayas, kiwifruit and french fries). Around 35 percent of all foods among all food groups have a lower ratio of protein to calories. In the same way, compared to foods in its food group, this food has a fair quantity of protein. In this case, within its own food group, this food has less protein than roughly 55% of other foods. 2% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Smart Dogs Veggie Protein Links (Lightlife Foods), Advantage High Protein Strawberry Shake (Atkins), Santa Fe Good Stuff (Gardein)

  • How much sodium are in 1 serving?

    For most individuals, 10 mg is 0.42% of your DRV (Daily Recommended Value) of sodium. Compared to foods in the same food group (other), this food has a typical amt of sodium. In this case, almost 82 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, this food has less sodium than almost 87% of all foods in our entire database. Having a below average quantity of sodium with a sodium/calorie ratio of 20%, it contains the same amt as soft serve ice creams, frozen drinks and walnuts.

    Overall Score

    Modest

    Alternatives: 100% Acai & Whey Protein Isolate (Biochem Sports), Omega Swirl - Fish Oil Supplement (Barlean's), Vanilla Spiced Rum Coffee Creamer (International Delight)

  • How much sugars are in 1 serving?

    30% of your daily recommended consumption will be met by this food/serving size. Having a very high amt of sugar with 48 grams per 200 calories, it is around the same degree as cantaloupe, figs and prunes. Compared to foods in the same food group (other), this item has a inordinate amt of sugar. In this case, within its own food group, this item has less sugar than around 5 percent of other foods. Likewise, this item has less sugar than about 5% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Bacon Topping (Five Guys), No Sugar Added Rich Chocolate Hot Cocoa Mix (Nestle), Micronized Creatine Monohydrate (Now Sports)