Calorie Content in Little Debbie 100 Calorie Holiday Marshmallow Treat

100Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 100
  • Fat: 2.5g
  • Carbs: 19g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 bar - it is equivalent to 0.42 cups of pineapple sherbet, 0.23 cups of apple pie, and 2.86 vines red vine licorice.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy male, 19 grams is 6.33% of your daily recommended consumption of carbs. Compared to foods in the same food group, this specific food has a above average amt of carbs. In this case, within its own food group, this specific food has less carbs than about 20% of other foods. In the same way, roughly 76% of all foods in our database have a lower carbs/calories percentage. Having an above average amt of carbs containing 114 g for every 600 calories, it contains the same degree as hominy, sushi and pretzels.

    Overall Score

    High

    Alternatives: Minty Patty (Andes), Strawberry Pudding Mix (Ideal Protein), Sugar Free Low Calorie Gelatin Snacks (Jell-O)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a meager degree of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 100% of other foods. Likewise, approximately 100 percent of all foods in our system have a greater ratio of cholesterol to calories. Having a small quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as chickpeas, raisins and syrup. 0% of your daily limit will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Licorice, No Sugar Added Ice Cream Bars Dipped in Chocolate (Market Pantry), Original Bite Size Fruit Skittles (Mars)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a minimum level of fiber (it has the same quantity as foods like lamb, gyros and veal). 0 g is 0% of your recommended limit per day for most people. About 100 percent of all foods among all food groups have a greater fiber percentage. Likewise, compared to foods in its food group, this item has a insubstantial amt of fiber. Here, about 100% of foods in this food group have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: Sweet Freedom Chocolate Lites (Blue Bunny), Low Fat Ice Cream Bars - Fudge (Skinny Cow), Multigrain Cakes - Cinnamon Toast (Quaker)

  • How much protein are in 1 serving?

    2% of your daily recommended value will be filled by this specific serving size. This food has less protein than nearly 81 percent of all foods in our system. In the same way, compared to foods in the same food group, this food has a proficient amount of protein. In this case, within its own food group, this food has less protein than roughly 70 percent of other foods. This item has the same degree of protein as foods like vegetable oil, olives and ranch dressing with a protein/calorie ratio of 4%, which is a decent amount.

    Overall Score

    Modest

    Alternatives: Almond Brownie (Balance Bar), Red Velvet Cake Frozen Yogurt (Yogurtland), Sugar Free Low Calorie Gelatin Snacks (Jell-O)

  • How much saturated fat are in 1 serving?

    Having a unreasonable amt of saturated fat with 4.5 g for every 300 calories, it contains the same amt as scones, wafers and pastries. This specific food has less saturated fat than about 35 percent of all foods in our entire database. In the same way, this specific food has a average amt of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than approximately 56 percent of other foods.

    Overall Score

    High

    Alternatives: Ginger Snaps (Mi-Del), Peach and Strawberry Sorbet, Low Fat Devils Food Cookie Cakes (Fit & Active)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like cobbler, cherry pie and baby carrots with a sodium/calorie ratio of 130%, which is a moderate amount. For most individuals, 130 milligrams is 5.42% of your daily recommended intake. Compared to foods in the same food group, this specific food has a excessive amt of sodium. Here, within its own food group, this specific food has less sodium than almost 15 percent of other foods. Yet, this food has less sodium than almost 56 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Abra Cabubble (Brach's), Fun Dip (Wonka), Mini Marshmallows (7-Eleven)

  • How much sugars are in 1 serving?

    Having a stiff amt of sugar with a sugar/calorie ratio of 36%, it has the same quantity as celery, ice creams and whole cereals. For most people, 9 g is 22.5% of your daily limit. Compared to foods in the same food group (sweets), this food has a reasonable quantity of sugar. Here, approximately 47% of foods in this food group have a greater ratio of sugar to calories. In the same way, this food has less sugar than nearly 25 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Farmhouse Pancake and Waffle Mix (Stonewall Kitchen), Cheesecake and Strawberries (Fatz Cafe), Sugar Free Coconut Cookies (Joseph's)