How many calories are in Oberto 100 Calorie Jerky Bites - Original Beef

100Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 10g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 package - it is equivalent to 0.39 lbs of butternut winter squash, 2.08 cups of red onions (uncooked, sliced), and 1.05 lbs of cornsalad.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.33% of your recommended limit per day of carbs will be met by 1 serving. Compared to foods in the same food group, this item has a enormous amount of carbs. Here, around 83% of other foods in this food group have a lower carbs/calories ratio. Yet, almost 66% of all foods in our entire system have a greater ratio of carbs to calories. This item has the same amt of carbs as foods like fritters, potato chips and pasta salad at 50 grams per 500 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Side Steak (Baja Fresh Mexican Grill), Virginia Deli Ham (Hormel), Lean Turkey Italian Sausage (Honeysuckle White)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a below average amt of cholesterol. Here, just 12 percent of other foods in this food group have a lower cholesterol/calories ratio. However, approximately 33% of all foods we analyzed have a greater cholesterol/calories ratio. Having a moderate-high degree of cholesterol with a cholesterol/calorie ratio of 10%, it is around the same amt as salads, fajitas and lasagna. 3.33% of your recommended limit per day of cholesterol will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Fire-Grilled T-Bone (Longhorn Steakhouse), Peanut Skewers (Tokyo Joe's), Smokey Maple Bacon (John Morrell)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like sherbet, fried rice and sausages containing 0 grams per 600 calories, which is a tiny amount. For a healthy person, 0 g is 0% of your daily recommended consumption of fiber. Compared to foods in the same food group, this item has a trivial amount of fiber. Here, around 100 percent of foods in this food group have a greater fiber ratio. In the same way, this specific food has less fiber than nearly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Roasted Chicken with Grilled Vegetables (Primo), Ninja Tenderloin (Small) (MyFitFoods), Deli Fresh Shaved Chicken Breast (Oscar Mayer)

  • How much protein are in 1 serving?

    26% of your daily recommended limit of protein will be filled by 1 serving. With a protein/calorie ratio of 52%, this food has a whopping level of protein (it has the same amt as foods like succotash, rolls and feta cheese). This item has a exceptional amount of protein compared to foods in the same food group (meat). In this case, around 28% of foods in this food group have a greater protein percentage. Similarly, about 5 percent of all foods among all food groups have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Bacon Bits (Bill Miller Bar-B-Q), Bacon (Longhorn Steakhouse), Bacon Bacon Imitation Mix (Tastefully Simple)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a safe amount of saturated fat. In this case, only 19 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, this specific food has less saturated fat than about 63 percent of all foods in our database. Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 4.5%, it contains the same amount as smoothies, samosas and chutney.

    Overall Score

    Moderate

    Alternatives: Pork Jerky (Golden Island), Extra Lean Old Fashioned Black Forest Ham (Compliments), Smoked Shaved Ham Cold Cuts (Oscar Mayer)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like roasted potatoes, curries and roast beef with a sodium/calorie ratio of 430%, which is a very high amount. This specific food has less sodium than approximately 12 percent of all foods in our system. Likewise, compared to foods in the same food group, this item has a immoderate amount of sodium. Here, nearly 27% of foods in this food group have a greater sodium percentage. 17.92% of your daily recommended limit of sodium will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Mojoe Bowl (Regular) (Tokyo Joe's), Dallas Fillet (6 oz) (Texas Roadhouse), Grilled Chicken Plate (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    Approximately 34 percent of all foods we analyzed have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group (meat), this food has a extreme quantity of sugar. Here, within its own food group, this food has less sugar than around 5 percent of other foods. Having an above average amt of sugar with a sugar/calorie ratio of 24%, it contains the same amount as organic milk, hemp milk and apple pie. 15% of your recommended limit per day of sugar will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Prime Extra Lean Ground Turkey (Maple Leaf), Organic Pork Breakfast Sausage (Organic Prairie), Chicken Pork Beef Bologna