Nutritional Info in Oberto 100 Calorie Jerky Bites- Turkey Teriyaki

120Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 120
  • Fat: 1.5g
  • Carbs: 12g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 120 calories (120 kcal), 1 serving has the same quantity of calories as 444.44 g of sesbania flower, 13.33 olives pitted kalamata olives, and 413.79 g of sprouts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like potato chips, coconuts and tempura with a carbs/calorie ratio of 40%, which is a reasonable amount. Approximately 34 percent of all foods in our database have a lower ratio of carbs to calories. Yet, this food has a enormous amt of carbs compared to foods in the same food group (meat). Here, approximately 17 percent of foods in this food group have a greater carbs percentage. For a healthy male, 12 g is 4% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Fresh Lean Ground Turkey With Natural Flavorings (Harvestland), Premium Ham (Plumrose), Lower Sodium Bacon (Farmland Foods)

  • How much cholesterol are in 1 serving?

    40 mg is 13.33% of your daily recommended limit for a healthy individual. Around 8% of all foods in our database have a greater cholesterol ratio. Similarly, this specific food has a reasonable degree of cholesterol compared to foods in the same food group (meat). Here, around 40% of foods in this food group have a greater ratio of cholesterol to calories. Having a inordinate amount of cholesterol with a cholesterol/calorie ratio of 33.33%, it contains the same amt as flounder, ground pork and scrambled eggs.

    Overall Score

    Very High

    Alternatives: Maple-Glazed Chicken (Red Lobster), White Chicken (Regular Bowl) (Tokyo Joe's), Grilled Chicken Kabob (Daphne's Greek Cafe)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like energy drinks, salami and steak with a fiber/calorie ratio of 0%, which is a minimum amount. For a healthy male, 0 grams is 0% of your daily recommended value. Just 0 percent of all foods in our entire database have a lower ratio of fiber to calories. In the same way, this specific food has a poor degree of fiber compared to foods in the same food group. Here, merely 0% of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: BBQ Chicken Meal (Banquet), Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Asian Style Orange Chicken (Jenny Craig)

  • How much protein are in 1 serving?

    This specific food has a fine quantity of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than approximately 30 percent of other foods. Similarly, around 94 percent of all foods in our entire database have a lower protein percentage. With a protein/calorie ratio of 50%, this item has a whopping level of protein (it has the same amt as foods like chicken, baked beans and provolone cheese). 30% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Compleats Chicken Marinara (Hormel), Bacon Strips (Subway), Any'tizers Tequila Lime Flavored Wings (Tyson Foods)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than almost 100 percent of all foods in our system. Similarly, compared to foods in its food group, this specific food has a meager amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 100% of other foods. Having a miniscule amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as asparagus, chicken and soy sauce.

    Overall Score

    Low

    Alternatives: KFC Gizzards (KFC), Thinly Shaved Black Forest Ham (Castle Wood Reserve), Voila! Teriyaki Chicken (Birds Eye)

  • How much sodium are in 1 serving?

    Nearly 93% of all foods in our entire system have a lower ratio of sodium to calories. Similarly, this specific food has a excessive degree of sodium compared to foods in the same food group. Here, around 84 percent of other foods in this food group have a lower sodium ratio. 30% of your daily recommended intake of sodium will be achieved by this specific serving size. This specific food has the same degree of sodium as foods like mushrooms, teriyaki sauce and octopus with a sodium/calorie ratio of 600%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Buffalitos (Buffalo Wild Wings), Jack Daniel's Grilled Chicken (TGI Friday's), Rib Tips (Famous Dave's)

  • How much sugars are in 1 serving?

    8 g is 20% of your daily recommended intake of sugar for a healthy male. Having a moderate-high quantity of sugar with a sugar/calorie ratio of 26.67%, it has the same amount as squash, eggplant and italian dressing. Compared to foods in its food group, this food has a enormous amount of sugar. Here, nearly 5 percent of foods in this food group have a greater sugar/calories percentage. Similarly, roughly 32% of all foods among all food groups have a greater sugar/calories ratio.

    Overall Score

    High

    Alternatives: Brown 'n Serve Turkey Sausage Patties (Banquet), Chicken Wings (Buffalo Wild Wings), 1/2 Bar-B-Q Chicken (Sonny's Bar-B-Q)