How many calories are in Little Debbie 100 Calorie Lemon Cakes

100Calories

Per Serving

Number of Calories: Based on 1 cake serving

  • Calories: 100
  • Fat: 3g
  • Carbs: 18g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 cake - it is equivalent to 0.87 oz brownies, 1.82 pops yosicle, and 21.41 g of butter cookies.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a immoderate amt of carbs. In this case, within its own food group, this item has less carbs than nearly 25 percent of other foods. Likewise, almost 29 percent of all foods in our database have a greater carbs/calories ratio. Having a stiff quantity of carbs with a carbs/calorie ratio of 72%, it is around the same quantity as lattes, granola bars and sprouted breads. 6% of your recommended limit per day of carbs will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Sugar Free Peach Gelatin Dessert (Great Value), Tic Tac Freshmints (Ferrero), Sugar Free Marshmallow Egg (Russell Stover)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like garlic bread, baked potatoes and toppings with a cholesterol/calorie ratio of 5%, which is an average amount. This specific food has less cholesterol than nearly 45 percent of all foods in our database. In the same way, compared to foods in the same food group (sweets), this food has a considerable quantity of cholesterol. Here, nearly 56% of other foods in this food group have a lower ratio of cholesterol to calories. 1.67% of your daily recommended intake of cholesterol will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Fully Loaded Dark Turtle Chocolate Bar (Herbert), Chocolate Chips (Spartan), Oat Bran Waffle

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended consumption of fiber for a healthy person. Around 100 percent of all foods in our entire database have a greater fiber/calories ratio. Similarly, compared to foods in the same food group (sweets), this specific food has a minimum degree of fiber. Here, just 0 percent of other foods in this food group have a lower fiber percentage. With a fiber/calorie ratio of 0%, this specific food has a inconsiderable level of fiber (it has the same amt as foods like energy drinks, goat's cheese and italian dressing).

    Overall Score

    Low

    Alternatives: Sugar Free Turtles (DeMet's), Fat Free Buttermilk Pancake Mix (Krusteaz), Low Fat Ice Cream Cones - Mint with Fudge (Skinny Cow)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a serviceable quantity of protein. Here, roughly 70% of foods in this food group have a greater protein percentage. In the same way, merely 19% of all foods in our system have a lower protein/calories percentage. Having a modest quantity of protein at 1 g for every 100 calories, it is around the same quantity as white wine, mustard and fruit cocktail. 1 g is 2% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Modest

    Alternatives: Peanut Butter Soft Serve (Medifast), Apple Custard Crunch (Lindora), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a reasonable quantity of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 71% of other foods. In the same way, this food has less saturated fat than about 48% of all foods in our entire database. With 2 g for every 200 calories, this item has a fair level of saturated fat (it has the same quantity as foods like smoked salmon, nutrition drinks and barbecue sauce).

    Overall Score

    Moderate

    Alternatives: Butterscotch Pudding Mix (Ideal Protein), Ice Cream Cup (Keebler), Original Red Twists (Red Vines)

  • How much sodium are in 1 serving?

    Having a fair amount of sodium with a sodium/calorie ratio of 90%, it contains the same degree as pasta, tortilla chips and coleslaw. 3.75% of your daily recommended value of sodium will be filled by this specific serving size. This specific food has a unreasonable amount of sodium compared to foods in the same food group (sweets). Here, within its own food group, this specific food has less sodium than approximately 28% of other foods. Similarly, this specific food has less sodium than approximately 65% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Black Sesame Dessert (Kawan Food), Fruit Chews (Jolly Rancher), Lemonhead Candy (Ferrara Pan)

  • How much sugars are in 1 serving?

    This food has a inordinate degree of sugar compared to foods in its food group. Here, approximately 84% of other foods in this food group have a lower sugar percentage. Likewise, approximately 15 percent of all foods in our entire system have a greater sugar/calories ratio. 32.5% of your daily recommended consumption will be achieved by this food/serving size. This specific food has the same amt of sugar as foods like apple cider, applesauce and sauerkraut with a sugar/calorie ratio of 52%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Sugar Free Creamy Caramel Pudding Snack (Jell-O), Sugar Free Pecan Shortbread Cookies (Murray), Smart Cakes! Rice Cakes - White Cheddar (Orville Redenbacher's)