Nutritional Info in Trader Joe's 100 Calorie Milk Chocolate Bars

100Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 100
  • Fat: 4g
  • Carbs: 11g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 bar - it has around the same quantity of calories as 0.56 donut jumbo glazed donuts, 33.67 g of chocolate sponge cake, and 0.33 cups of chocolate chip ice cream.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Around 60 percent of all foods in our database have a greater carbs/calories ratio. Likewise, compared to foods in its food group, this item has a modest quantity of carbs. Here, nearly 83% of foods in this food group have a greater carbs ratio. 3.67% of your DRV (Daily Recommended Value) will be filled by 1 serving. Having a fair amount of carbs with a carbs/calorie ratio of 44%, it has the same degree as parsnips, chicken and spring rolls.

    Overall Score

    Moderate

    Alternatives: Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Gelatin Powder (Unsweetened), Werther's Original Sugar Free Hard Candy (Storck)

  • How much cholesterol are in 1 serving?

    This specific food has a reasonable quantity of cholesterol compared to foods in the same food group. Here, almost 56% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, nearly 45 percent of all foods in our entire database have a greater ratio of cholesterol to calories. Having an average quantity of cholesterol with a cholesterol/calorie ratio of 5%, it is around the same quantity as green peas, sweetener and drink mixes. 1.67% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Super Moist Strawberry Cake Mix (Betty Crocker), Junior Mints (Tootsie Roll), Chewy Fudge Brownie Mix (Martha White)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like burgers, carp and chicken thighs with a fiber/calorie ratio of 0%, which is a poor amount. 0% of your daily limit will be filled by this food/serving size. Around 100% of all foods in our system have a greater fiber/calories percentage. Similarly, compared to foods in its food group, this specific food has a tiny degree of fiber. Here, only 0% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Fudge Swirl Sundae (NutriSystem), Fruit Chillers Sorbet - Arctic Strawberry (Del Monte), Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla (Klondike)

  • How much protein are in 1 serving?

    12% of your daily recommended limit will be achieved by 1 serving. This specific food has the same degree of protein as foods like desserts, rice and garlic with a protein/calorie ratio of 24%, which is a magnificent amount. Compared to foods in the same food group (sweets), this specific food has a massive amt of protein. Here, around 5 percent of foods in this food group have a greater ratio of protein to calories. Similarly, this item has less protein than nearly 23% of all foods in our system.

    Overall Score

    High

    Alternatives: Vanilla Pudding (Medifast), Sugar Free Lime Gelatin (Jell-O), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than roughly 48 percent of all foods in our entire database. In the same way, this specific food has a considerable amt of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than approximately 71 percent of other foods. With a saturated fat/calorie ratio of 9%, this item has a considerable level of saturated fat (it has the same degree as foods like salsa, pumpkins and syrup).

    Overall Score

    Moderate

    Alternatives: Organic Cinnamon Vanilla Cookies (100 Calorie Pack) (Archer Farms), Healthy Advantage Buttermilk Waffles (Safeway), Bob's Sweet Stripes Soft Mint Candy Sticks (Farley's & Sathers)

  • How much sodium are in 1 serving?

    4.38% of your DRV (Daily Recommended Value) of sodium will be fulfilled by this specific serving size. This item has a stiff degree of sodium compared to foods in the same food group (sweets). Here, within its own food group, this item has less sodium than about 22% of other foods. In the same way, almost 61 percent of all foods among all food groups have a greater ratio of sodium to calories. With a sodium/calorie ratio of 105%, this specific food has a fair level of sodium (it has the same amount as foods like cookies, bison and havarti cheese).

    Overall Score

    Moderate

    Alternatives: Candy Canes (Lifesavers), Dum Dum Pops (Spangler), Fat Free Unsalted Rice Cakes (Publix)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a moderate-high quantity of sugar. Here, nearly 38% of foods in this food group have a greater ratio of sugar to calories. Likewise, about 78% of all foods in our system have a lower sugar percentage. Having a moderate-high amount of sugar containing 10 g per 100 calories, it is around the same quantity as raisin bread, donuts and almond milk. 25% of your daily limit will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Pie Crusts - All Ready Rolled (Pillsbury), Salt Free Rice Cakes (Quaker), Sugar Free Chocolate Bites Cookies (Murray)