Calorie Content in Nature's Own 100 Calorie Multi Grain English Muffins

100Calories

Per Serving

Number of Calories: Based on 1 muffin serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 24g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 muffin - it is the same (calorie-wise) to 1.49 oz rye english muffin, 40.0 g of multigrain bread with raisins, and 0.53 bar chocolate coated soft peanut butter granola bars.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a excessive amount of carbs. Here, within its own food group, this specific food has less carbs than roughly 5 percent of other foods. Likewise, almost 93% of all foods we analyzed have a lower carbs percentage. Having a high amt of carbs at 72 g per 300 calories, it has the same amt as pineapples, squash and bulgur. 8% of your daily recommended consumption of carbs will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a insubstantial amt of cholesterol. Here, approximately 100% of foods in this food group have a greater cholesterol percentage. Likewise, only 0 percent of all foods in our system have a lower cholesterol/calories ratio. With a cholesterol/calorie ratio of 0%, this food has a minute level of cholesterol (it has the same degree as foods like strawberries, chickpeas and broccoli). 0 mg is 0% of your daily limit of cholesterol for a healthy male.

    Overall Score

    Low

    Alternatives: White Dinner Rolls (Rhodes), Hummus Wrap (Sandella's), Whole Wheat Pita

  • How much fiber are in 1 serving?

    For most individuals, 7 g is 28% of your daily recommended limit of fiber. This item has the same quantity of fiber as foods like pinto beans, mushrooms and squash with a fiber/calorie ratio of 7%, which is a very high amount. This specific food has less fiber than around 5% of all foods in our system. In the same way, compared to foods in the same food group (breads and cereals), this food has a vast degree of fiber. Here, within its own food group, this food has less fiber than roughly 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Tasteeos Toasted Oat Cereal (Food Lion), Fajita Flour Tortillas (Manny's), Smart Start Strong Heart Strawberry Oat Bites (Kellogg's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a tremendous quantity of protein. In this case, almost 87 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, about 33% of all foods in our system have a greater protein/calories ratio. For a healthy individual, 5 g is 10% of your daily recommended intake of protein. With a protein/calorie ratio of 20%, this item has a great level of protein (it has the same degree as foods like brazil nuts, potato skins and pilaf).

    Overall Score

    High

    Alternatives: Whitewheat Healthy White Bread (Nature's Own), Sizzling Chicken Tortilla Bake (Dream Dinners), High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast)

  • How much saturated fat are in 1 serving?

    Having a small amount of saturated fat with 0 grams for every 100 calories, it has the same amount as cocktails, egg rolls and potato salad. This food has a small amt of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than approximately 100% of other foods. Likewise, this specific food has less saturated fat than approximately 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Corn Bitz Toasted Corn Cereal (Kroger), Tuscan Bread (Trader Joe's), Rye Bread (Jason's Deli)

  • How much sodium are in 1 serving?

    For a healthy person, 250 mg is 10.42% of your daily recommended limit. This food has a extreme amount of sodium compared to foods in the same food group (breads and cereals). Here, roughly 16% of foods in this food group have a greater ratio of sodium to calories. Likewise, this item has less sodium than roughly 28% of all foods we analyzed. Having a stiff amount of sodium with a sodium/calorie ratio of 250%, it is around the same amt as noodles, beans and corn dogs.

    Overall Score

    High

    Alternatives: Multigrain Bread (Sobeys), Lightly Frosted Shredded Wheat (Post), Bite Size Shredded Wheat (Ralphs)

  • How much sugars are in 1 serving?

    3 g is 7.5% of your daily limit for most people. This item has a stiff amount of sugar compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less sugar than roughly 35% of other foods. Likewise, about 56 percent of all foods among all food groups have a lower ratio of sugar to calories. This food has the same amount of sugar as foods like parsnips, french toast and kale with 15 g per 500 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Fiesta Wrap - Grilled Choice Chicken (Mary Brown's), White Corn Tortillas (La Banderita), Sunflower Seed Rye (Sonnenblumenbrot) (Dimpflmeier Bakery LTD)