How many calories are in Thomas' 100 Calorie Original English Muffin

100Calories

Per Serving

Number of Calories: Based on 1 muffin serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 25g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 muffin - it is the same (calorie-wise) to 0.24 cups of kellogg's lowfat granola, 27.4 g of wheat and malt barley flakes cereal, and 0.68 scone scone with fruit.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like rice noodles, relish and pears containing 125 grams for every 500 calories, which is a steep amount. This item has a high amount of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than nearly 5 percent of other foods. Likewise, this specific food has less carbs than roughly 5 percent of all foods in our system. 8.33% of your daily limit of carbs will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) of cholesterol will be achieved by this food/serving size. Compared to foods in the same food group, this specific food has a trivial amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 100% of other foods. In the same way, approximately 100 percent of all foods in our database have a greater cholesterol percentage. This specific food has the same amt of cholesterol as foods like kiwifruit, mashed potatoes and berries containing 0 milligrams per 100 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Rye Crispbread, Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory), WholeGrains Flax Bread (Dempster's)

  • How much fiber are in 1 serving?

    6 g is 24% of your daily recommended intake for a healthy female. This item has the same quantity of fiber as foods like lettuce, plums and okra with a fiber/calorie ratio of 6%, which is a whopping amount. Roughly 95% of all foods in our entire database have a lower fiber ratio. Similarly, this specific food has a whopping degree of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than around 5% of other foods.

    Overall Score

    Very High

    Alternatives: Smart Start Strong Heart Strawberry Oat Bites (Kellogg's), Fat Free Seasoned Croutons (Rothbury Farms), Natural Wheat Bread (Brownberry)

  • How much protein are in 1 serving?

    Having a favorable amount of protein with a protein/calorie ratio of 16%, it has the same amount as raisins, ice creams and sweet rolls. Compared to foods in the same food group (breads and cereals), this item has a above average amount of protein. Here, roughly 78% of other foods in this food group have a lower protein ratio. In the same way, roughly 59 percent of all foods in our entire database have a lower ratio of protein to calories. 4 g is 8% of your daily recommended limit for most people.

    Overall Score

    Moderate

    Alternatives: Right Choice Herb Bread (Rudi's Organic Bakery), Whitewheat Healthy White Bread (Nature's Own), Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a low amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as mahi mahi, grits and sun-dried tomatoes. Compared to foods in the same food group, this food has a insubstantial degree of saturated fat. In this case, around 100 percent of foods in this food group have a greater saturated fat ratio. Likewise, about 100% of all foods in our database have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: King Thin Enriched Sandwich Bread (Colonial), Frosted Bite-Sized Shredded Wheat - Vanilla Creme (Market Pantry), Soft Taco 8 Grain Tortillas (La Banderita)

  • How much sodium are in 1 serving?

    This item has a average amt of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than about 71 percent of other foods. Likewise, approximately 44% of all foods in our database have a lower sodium/calories percentage. This item has the same amount of sodium as foods like butter, cakes and goulash with a sodium/calorie ratio of 130%, which is a moderate amount. For a healthy male, 130 mg is 5.42% of your daily recommended intake of sodium.

    Overall Score

    Moderate

    Alternatives: Santa Fe Wrap (Muscle Maker Grill), Original Hot Wheat Cereal (Malt-O-Meal), Yellow Corn Taco Shells (Casa Mamita)

  • How much sugars are in 1 serving?

    0.5 g is 1.25% of your DRV (Daily Recommended Value) of sugar for most individuals. Having a safe degree of sugar with a sugar/calorie ratio of 2%, it has the same amt as crawfish, vodka and haddock. This item has a typical degree of sugar compared to foods in the same food group. In this case, almost 84 percent of foods in this food group have a greater sugar percentage. Similarly, this item has less sugar than around 77 percent of all foods in our database.

    Overall Score

    Modest

    Alternatives: Garden Tomato Tortillas (Burrito Size) (Sepps Foods), Organic Wheat Loaf (LaBrea Bakery), Sliced Italian Bread (Mastroianni Bros.)