How many calories are in Hostess 100 Calorie Pack Carrot Cake

100Calories

Per Serving

Number of Calories: Based on 3 cakes serving

  • Calories: 100
  • Fat: 2.5g
  • Carbs: 20g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 3 cakes - it has around the same degree of calories as 0.4 piece white cake with icing, 22.57 g of chocolate chip cookie dough, and 0.33 muffin double chocolate muffins.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With 20 grams per 100 calories, this item has an above average level of carbs (it has the same quantity as foods like peppers, green peas and beans). 20 g is 6.67% of your daily recommended limit for most men and women. This food has a enormous amt of carbs compared to foods in the same food group (sweets). Here, around 18 percent of foods in this food group have a greater carbs ratio. Similarly, this item has less carbs than roughly 22% of all foods in our system.

    Overall Score

    High

    Alternatives: Sugar Free Marshmallow Egg (Russell Stover), Sugar Fat Free Gelatin Snacks (Senor Rico), Sugar Free Raspberry Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    Having an average amt of cholesterol with a cholesterol/calorie ratio of 5%, it is around the same amount as beer, greek yogurt and whole grains. 1.67% of your daily recommended consumption will be fulfilled by 1 serving. Nearly 45 percent of all foods among all food groups have a greater cholesterol ratio. Likewise, compared to foods in the same food group, this item has a fair degree of cholesterol. In this case, roughly 44 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Vanilla Pudding (Medifast), Chocolate Mint Milano Cookies (Pepperidge Farm), Sea Creatures Vanilla Cookies (Stauffer's)

  • How much fiber are in 1 serving?

    Nearly 7 percent of all foods in our entire system have a greater ratio of fiber to calories. Likewise, this food has a whopping amount of fiber compared to foods in its food group. Here, about 95 percent of other foods in this food group have a lower ratio of fiber to calories. 16% of your daily recommended intake will be fulfilled by this specific serving size. At 4 g for every 100 calories, this specific food has a very high level of fiber (it has the same amount as foods like flatbread, pepper and oranges).

    Overall Score

    Very High

    Alternatives: Original Chocolate Bar (CocoaVia), Intense Dark Midnight Reverie (Ghirardelli), Dairy Free Vanilla Ice Cream Minis (So Delicious)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a fine degree of protein. Here, within its own food group, this item has less protein than nearly 21% of other foods. Yet, around 65% of all foods in our entire system have a greater ratio of protein to calories. 2 g is 4% of your recommended limit per day of protein for a healthy individual. Having a respectable amt of protein with a protein/calorie ratio of 8%, it is around the same amt as berries, nougat and beets.

    Overall Score

    Moderate

    Alternatives: Fruit Passions - Peaches 'N Strawberry (Jell-O), DQ Fudge Bar No Sugar Added (Dairy Queen), Apple Custard Crunch (Lindora)

  • How much saturated fat are in 1 serving?

    This food has a considerable amt of saturated fat compared to foods in the same food group. Here, approximately 71 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, roughly 52% of all foods among all food groups have a lower saturated fat/calories ratio. Having a fair degree of saturated fat at 4 g for every 400 calories, it is around the same amount as soy milk, salsa and frostings.

    Overall Score

    Moderate

    Alternatives: Smooth & Dreamy Fat Free Chocolate Cookies & Cream Ice Cream (Breyers), Hard Candy, Quakes Rice Snacks - Caramel Corn (Quaker)

  • How much sodium are in 1 serving?

    Having an average quantity of sodium with a sodium/calorie ratio of 120%, it has the same degree as donuts, spaghetti and iced tea. This item has a high amount of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than around 18 percent of other foods. Likewise, this food has less sodium than almost 58 percent of all foods in our database. 120 mg is 5% of your daily recommended intake for a healthy person.

    Overall Score

    Moderate

    Alternatives: Organic Dark Chocolate (61% Cacao) (Seeds of Change), Farley's Kiddie Mix Candy (0.5 oz) (Farley's & Sathers), Extra Dark Chocolate 60% Cacao (Hershey's)

  • How much sugars are in 1 serving?

    For a healthy female, 11 g is 27.5% of your DRV (Daily Recommended Value). This item has the same amt of sugar as foods like cocoa, raspberries and smoothies with a sugar/calorie ratio of 44%, which is a extreme amount. This specific food has less sugar than approximately 19% of all foods in our database. In the same way, compared to foods in its food group, this specific food has a above average quantity of sugar. Here, within its own food group, this specific food has less sugar than almost 26% of other foods.

    Overall Score

    Very High

    Alternatives: Minty Patty (Andes), Triple-Chocolate Brownie a la Mode (Red Lobster), Sugar Free 70% Dark Chocolate (Valor)