Calorie Content in Hostess 100 Calorie Pack Cinnamon Streusel Coffee Cakes

100Calories

Per Serving

Number of Calories: Based on 3 cakes serving

  • Calories: 100
  • Fat: 3g
  • Carbs: 21g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 3 cakes - it is equivalent to 2500.0 g of diet gelatin dessert, 175.44 g of no sugar added creamsicle pops frozen novelties, and 19.49 g of milk chocolate coated coffee beans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like watermelons, water chestnuts and cranberries with a carbs/calorie ratio of 84%, which is a high amount. 21 g is 7% of your recommended limit per day for most people. This food has a high amount of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than nearly 13 percent of other foods. In the same way, this specific food has less carbs than nearly 14 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Sugar Free Peppermint Mints (Altoids), Tic Tac Orange Mints (Ferrero)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like gyros, cupcakes and fried rice with a cholesterol/calorie ratio of 10%, which is an above average amount. Compared to foods in its food group, this specific food has a immoderate quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 27 percent of other foods. Similarly, this item has less cholesterol than nearly 33% of all foods in our entire database. For most men and women, 10 milligrams is 3.33% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Frozen Homestyle Waffles (Pillsbury), Almond Coconut Patty Dipped in Chocolate (Anastasia Confections), Caramel Rice and Corn Cakes (Safeway)

  • How much fiber are in 1 serving?

    This specific food has less fiber than approximately 6 percent of all foods we analyzed. Likewise, compared to foods in the same food group (sweets), this specific food has a massive amt of fiber. In this case, approximately 95% of other foods in this food group have a lower fiber percentage. 5 g is 20% of your DRV (Daily Recommended Value) for most men and women. Having a high degree of fiber with a fiber/calorie ratio of 5%, it has the same quantity as sun-dried tomatoes, fruit and whole grains.

    Overall Score

    Very High

    Alternatives: Mocha Dark Chocolate Bar (Starbucks), Cookies & Cream Ice Cream Sandwich (Fit & Active), Sweet Freedom Chocolate Lites (Blue Bunny)

  • How much protein are in 1 serving?

    Having a moderate amt of protein with 6 grams for every 300 calories, it contains the same degree as yam, berries and blackberries. For most men and women, 2 grams is 4% of your recommended limit per day. About 65 percent of all foods in our entire system have a greater protein/calories ratio. However, this item has a excellent degree of protein compared to foods in its food group. In this case, roughly 21% of foods in this food group have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar-Free Gelatin (Jell-O), DQ Fudge Bar No Sugar Added (Dairy Queen), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O)

  • How much saturated fat are in 1 serving?

    Around 63 percent of all foods in our entire database have a greater saturated fat percentage. Similarly, compared to foods in the same food group (sweets), this item has a below average amt of saturated fat. In this case, about 82 percent of foods in this food group have a greater ratio of saturated fat to calories. At 2.5 g per 500 calories, this food has a moderate level of saturated fat (it has the same amount as foods like brussels sprouts, carp and bananas).

    Overall Score

    Moderate

    Alternatives: Fat Free Tapioca Pudding (Canned), Strawberry Pancake and Waffle Mix (Stonewall Kitchen), Double Chocolate Swiss Cake Rolls (Little Debbie)

  • How much sodium are in 1 serving?

    For a healthy female, 135 mg is 5.62% of your DRV (Daily Recommended Value). Having a considerable quantity of sodium with 540 mg for every 400 calories, it has the same quantity as pot pies, goulash and cereal. Compared to foods in the same food group (sweets), this specific food has a steep amt of sodium. In this case, about 86 percent of other foods in this food group have a lower ratio of sodium to calories. Yet, this food has less sodium than roughly 55 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Monster Pops (Budget Saver), 100 Calorie 70% Cocoa Dark Chocolate Bars (Trader Joe's), Chocolate Liqueur Cherries (Trader Joe's)

  • How much sugars are in 1 serving?

    This food has less sugar than nearly 31 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this specific food has a moderate degree of sugar. In this case, approximately 32 percent of other foods in this food group have a lower ratio of sugar to calories. For most individuals, 7 g is 17.5% of your daily recommended consumption. With a sugar/calorie ratio of 28%, this specific food has a stiff level of sugar (it has the same quantity as foods like salsa, cabbage and wafers).

    Overall Score

    High

    Alternatives: Sugar Free Banana Fudge Supreme Pudding Snack (Jell-O), Sugar Free Cherry Gelatin Dessert (Great Value), Lowfat Chocolate Pudding (Eating Right)