How many calories are in Hostess 100 Calorie Pack Golden Cupcakes

100Calories

Per Serving

Number of Calories: Based on 3 cakes serving

  • Calories: 100
  • Fat: 2.5g
  • Carbs: 21g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 3 cakes - it is equivalent to 31.06 g of marshmallow cream toppings, 39.84 g of berry strudel, and 45.45 miniatures marshmallows.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a steep quantity of carbs containing 63 g per 300 calories, it is around the same amt as cherry tomatoes, shallots and pears. 7% of your recommended limit per day of carbs will be fulfilled by this food/serving size. This specific food has less carbs than around 14 percent of all foods in our system. Similarly, compared to foods in its food group, this item has a steep quantity of carbs. In this case, within its own food group, this item has less carbs than around 13 percent of other foods.

    Overall Score

    Very High

    Alternatives: Strawberry Banana Frozen Dessert (Arctic Zero), Sugar Free Marshmallow Egg (Russell Stover), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

  • How much cholesterol are in 1 serving?

    For most individuals, 5 milligrams is 1.67% of your recommended limit per day of cholesterol. This food has the same amt of cholesterol as foods like vegetable oil, teriyaki sauce and artichokes with a cholesterol/calorie ratio of 5%, which is a reasonable amount. Compared to foods in the same food group (sweets), this food has a considerable amt of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 44% of other foods. Similarly, this item has less cholesterol than nearly 45 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Premium Swiss Dark Chocolate Squares 72% Cocoa (Kirkland Signature), The Wiggles Fruit Snacks (Brach's), Mint Meltaway (Fannie May)

  • How much fiber are in 1 serving?

    16% of your daily limit of fiber will be met by this food/serving size. Having a immense amount of fiber with a fiber/calorie ratio of 4%, it is around the same degree as cocoa, sweetener and cucumbers. Nearly 93 percent of all foods in our entire database have a lower fiber ratio. Similarly, compared to foods in the same food group (sweets), this food has a tremendous degree of fiber. In this case, approximately 5 percent of foods in this food group have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Chocolate Chip Cookie (Smart for Life), 100 Calorie Pack Carrot Cake (Hostess), Low Fat Ice Cream Sandwiches - Cookies n' Cream (Skinny Cow)

  • How much protein are in 1 serving?

    This specific food has less protein than almost 65 percent of all foods in our database. However, this food has a fine quantity of protein compared to foods in its food group. In this case, about 21% of foods in this food group have a greater protein/calories percentage. 4% of your daily recommended intake of protein will be fulfilled by 1 serving. This item has the same amount of protein as foods like tortilla chips, kiwifruit and soft serve ice creams with a protein/calorie ratio of 8%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Peanut Butter Soft Serve (Medifast), Bacon & Feta Cheese Crustless Quiche (Trader Joe's), Low Calorie Cherry Gelatin Dessert (Jewel-Osco)

  • How much saturated fat are in 1 serving?

    Nearly 48% of all foods in our entire database have a greater saturated fat/calories ratio. In the same way, compared to foods in its food group, this food has a reasonable quantity of saturated fat. In this case, about 29 percent of other foods in this food group have a lower ratio of saturated fat to calories. At 3 g for every 300 calories, this item has an average level of saturated fat (it has the same degree as foods like egg whites, cod and mangos).

    Overall Score

    Moderate

    Alternatives: Sugar Free Lifesavers (Lifesavers), Frozen Fruit Sorbet Bars - Peach BlackBerry Smash (Jamba Juice), Snickerdoodle Mix (Stonewall Kitchen)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 190%, this item has a fair level of sodium (it has the same quantity as foods like tea, coffee and syrup). Compared to foods in the same food group, this item has a inordinate degree of sodium. In this case, approximately 8 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, this specific food has less sodium than approximately 42 percent of all foods in our database. For a healthy person, 190 mg is 7.92% of your DRV (Daily Recommended Value) of sodium.

    Overall Score

    Moderate

    Alternatives: Sugar Free Dark Chocolate (Simply Lite), Gummi Worms (Rite Aid), Bittersweet Baking Chips 60% Cacao (Ghirardelli)

  • How much sugars are in 1 serving?

    30% of your daily recommended value will be fulfilled by this specific serving size. This food has a unreasonable degree of sugar compared to foods in the same food group. In this case, nearly 20% of foods in this food group have a greater sugar ratio. Similarly, this item has less sugar than around 16% of all foods we analyzed. With 72 grams for every 600 calories, this food has a enormous level of sugar (it has the same amount as foods like cappuccino, lattes and nectarines).

    Overall Score

    Very High

    Alternatives: Strawberry YoCream Shortcake (Burgerville), DQ Fudge Bar (Dairy Queen), Sugar Free Chocolate Chip Cookies (Joseph's)