How many calories are in Hostess 100 Calorie Pack Mini Cakes

100Calories

Per Serving

Number of Calories: Based on 3 cakes serving

  • Calories: 100
  • Fat: 3g
  • Carbs: 16g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 3 cakes - it has around the same amt of calories as 31.95 g of wheat bran muffins with raisins, 0.26 muffin blueberry muffin, and 1.19 oz wheat bran muffins.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5.33% of your daily recommended consumption of carbs will be fulfilled by this specific serving size. This food has the same amt of carbs as foods like flour, hot chocolate and refried beans containing 32 g per 200 calories, which is a stiff amount. Compared to foods in the same food group, this specific food has a unreasonable quantity of carbs. In this case, within its own food group, this specific food has less carbs than about 35% of other foods. Likewise, this food has less carbs than almost 36% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Sugar Free Gelatin Snacks (Kroger), Sugar Free Hard Candy (Crystal Light), Gelatoons Gelatin (Lakeview Farms)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 10%, this item has an above average level of cholesterol (it has the same amt as foods like fajitas, brownies and tuna salad). For most people, 10 mg is 3.33% of your daily limit of cholesterol. Compared to foods in the same food group, this item has a immoderate amount of cholesterol. Here, within its own food group, this item has less cholesterol than about 27 percent of other foods. Likewise, this item has less cholesterol than roughly 33% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Pickled Asparagus II, Homestyle Apple Pie (Whole) (Perkins Restaurant), Chunky Applesauce

  • How much fiber are in 1 serving?

    Nearly 6% of all foods in our entire system have a greater fiber percentage. Likewise, compared to foods in the same food group (sweets), this specific food has a tremendous amount of fiber. In this case, nearly 95% of other foods in this food group have a lower ratio of fiber to calories. 5 g is 20% of your daily recommended consumption for a healthy individual. This item has the same amt of fiber as foods like vegetables, vegetable melons and broccoli with a fiber/calorie ratio of 5%, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Dark Chocolate Cacao Pudding (Genesis Today), Omega-3 Oatmeal Cookie (Jamba Juice), Cookies & Cream Ice Cream Sandwich (Fit & Active)

  • How much protein are in 1 serving?

    For most people, 2 grams is 4% of your daily limit of protein. This specific food has less protein than around 65 percent of all foods in our system. But, compared to foods in the same food group, this food has a superb degree of protein. Here, nearly 21 percent of foods in this food group have a greater protein ratio. This specific food has the same quantity of protein as foods like kiwifruit, cobbler and sandwich cookies with a protein/calorie ratio of 8%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Mango Soft Serve (Medifast), Brownie (Medifast), Sugar Free Lime Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Almost 65% of all foods in our entire database have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this food has a considerable amount of saturated fat. In this case, around 56 percent of foods in this food group have a greater saturated fat percentage. This specific food has the same amt of saturated fat as foods like chocolate cake, toppings and whole wheat biscuits with a saturated fat/calorie ratio of 13.5%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Blueberry Muffin Bread (Henry's Farmers Market), Incredible Ham Glaze, Orange Sherbet (Scotsburn)

  • How much sodium are in 1 serving?

    140 milligrams is 5.83% of your daily limit of sodium for a healthy individual. Having a reasonable amount of sodium containing 560 mg per 400 calories, it is around the same quantity as desserts, squash and donuts. This item has a extreme quantity of sodium compared to foods in the same food group (sweets). In this case, within its own food group, this item has less sodium than nearly 13 percent of other foods. On the other hand, about 46 percent of all foods in our entire database have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Chocolate Liqueur Cherries (Trader Joe's), Unsalted Plain Brown Rice Snaps (Edward & Sons), Gum Drops (Dietetic or Low Calorie, Sorbitol)

  • How much sugars are in 1 serving?

    8 g is 20% of your recommended limit per day for a healthy individual. Compared to foods in the same food group, this specific food has a moderate amount of sugar. In this case, around 56 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, approximately 27% of all foods we analyzed have a greater ratio of sugar to calories. At 40 g per 500 calories, this food has a stiff level of sugar (it has the same degree as foods like sweet potato, fritters and trail mix).

    Overall Score

    High

    Alternatives: Sausage & Cheese Kolache (Kolache Factory), Jumbo Ice Cream Cones (Hannaford), Sugar Free Creamsicle (Popsicle)