How many calories are in Hostess 100 Calorie Pack Strawberry Cakes

100Calories

Per Serving

Number of Calories: Based on 3 cakes serving

  • Calories: 100
  • Fat: 2.5g
  • Carbs: 22g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories (100 kcal), 1 serving has the same amt of calories as 0.4 individual diet cheesecake, 1.19 oz quiche with meat, poultry or fish, and 24.88 g of chocolate covered doughnut dipped in peanuts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a steep degree of carbs compared to foods in its food group. Here, approximately 90 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, this item has less carbs than around 12% of all foods in our database. 7.33% of your daily recommended consumption will be filled by this food/serving size. Having a enormous amt of carbs with a carbs/calorie ratio of 88%, it is around the same quantity as papayas, sherbet and frozen drinks.

    Overall Score

    Very High

    Alternatives: Sugar Free Lime Gelatin (Jell-O), Gelatin Powder (Unsweetened), Vegetable Potato Pancake Mix (Streit's)

  • How much cholesterol are in 1 serving?

    This food has a reasonable amount of cholesterol compared to foods in the same food group (sweets). Here, within its own food group, this food has less cholesterol than about 44% of other foods. Likewise, approximately 55% of all foods in our system have a lower ratio of cholesterol to calories. Having an average quantity of cholesterol at 30 mg for every 600 calories, it is around the same amt as almond butter, english muffins and edamame. 1.67% of your daily limit of cholesterol will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Lowfat Marionberry Muffin (Starbucks), Quakes Rice Snacks - BBQ (Quaker), Frozen Pops - Classic Orange and Fruit Punch (Crystal Light)

  • How much fiber are in 1 serving?

    Having a tremendous amt of fiber with a fiber/calorie ratio of 4%, it has the same quantity as kale, cereal and soy nuts. For a healthy male, 4 g is 16% of your daily recommended intake. Compared to foods in its food group, this specific food has a vast amount of fiber. Here, around 5% of foods in this food group have a greater fiber ratio. In the same way, around 7 percent of all foods in our system have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Weight Watchers Caramel Medallions (Russell Stover), Low Fat Ice Cream Bars - Caramel Truffle (Skinny Cow), Fiber Plus Chocolate Chip Waffles (Eggo)

  • How much protein are in 1 serving?

    At 10 grams for every 500 calories, this food has a proficient level of protein (it has the same quantity as foods like cherries, ice creams and hemp milk). 4% of your daily limit of protein will be fulfilled by 1 serving. Compared to foods in the same food group (sweets), this food has a exceptional quantity of protein. In this case, almost 79% of other foods in this food group have a lower protein percentage. Yet, around 35% of all foods in our entire system have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Minty Patty (Andes), Creamy Cheesecake (WonderSlim)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like gravy, sprouted breads and fruit salad with a saturated fat/calorie ratio of 9%, which is a fair amount. Compared to foods in its food group, this food has a reasonable degree of saturated fat. In this case, nearly 71 percent of foods in this food group have a greater saturated fat ratio. Similarly, this specific food has less saturated fat than roughly 48 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Fat Free Fig Newtons Cookies (Packs 2 Go!) (Fig Newtons), Chocolate Fudge Ice Cream Bar (Fit & Active), Chocolate Chocolate Chip Muffin (Publix)

  • How much sodium are in 1 serving?

    7.08% of your daily recommended consumption of sodium will be met by 1 serving. Compared to foods in the same food group (sweets), this item has a steep quantity of sodium. Here, approximately 91 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, this specific food has less sodium than nearly 47% of all foods in our system. Having a moderate amount of sodium with a sodium/calorie ratio of 170%, it contains the same amt as swordfish, tostadas and catfish.

    Overall Score

    Moderate

    Alternatives: Orchard Peach Sorbet (Haagen-Dazs), Dark Chocolate with Whole Hazelnuts (Ritter Sport), Original Fruit Chews (Starburst)

  • How much sugars are in 1 serving?

    For most individuals, 12 g is 30% of your daily recommended consumption. This item has less sugar than almost 16% of all foods in our system. In the same way, this specific food has a immoderate quantity of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than almost 20 percent of other foods. Containing 60 grams per 500 calories, this specific food has a very high level of sugar (it has the same degree as foods like papayas, cappuccino and nectarines).

    Overall Score

    Very High

    Alternatives: Sugar Free Mini Chocolate Chip Cookies (Voortman), Sugar Free Raspberry Creme Chocolate (Dove), Sausage & Cheese Kolache (Kolache Factory)