How many carbs are in Hostess 100 Calorie Pack Twinkie Bites

100Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 100
  • Fat: 2.5g
  • Carbs: 18g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 package - it is the same (calorie-wise) to 14.29 cups of spinach (raw), 25.91 g of dried corn, and 1.49 cups of cooked snowpea.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    18 g is 6% of your daily limit of carbs for most people. This specific food has less carbs than roughly 29 percent of all foods in our entire database. In the same way, this food has a stiff quantity of carbs compared to foods in the same food group. Here, approximately 30% of foods in this food group have a greater ratio of carbs to calories. Having a moderate-high degree of carbs with 108 g per 600 calories, it has the same amount as bagels, granola bars and custard.

    Overall Score

    High

    Alternatives: Select Non Pareille Capers, Fish Oil Concentrate (Kirkland Signature), Fish Oil Omega 3

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like noodles, ice creams and hamburgers containing 50 mg per 500 calories, which is an above average amount. Compared to foods in its food group, this food has a stiff amt of cholesterol. In this case, nearly 79% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this item has less cholesterol than nearly 33 percent of all foods in our entire database. For most people, 10 mg is 3.33% of your recommended limit per day of cholesterol.

    Overall Score

    High

    Alternatives: Coffee House Inspirations - Skinny Vanilla Latte (International Delight), Party Mix Snacks (Equality), Sun Dried Tomatoes (Mariani)

  • How much fiber are in 1 serving?

    1 g is 4% of your recommended limit per day of fiber for most people. Compared to foods in the same food group, this specific food has a above average degree of fiber. Here, nearly 35% of foods in this food group have a greater ratio of fiber to calories. Likewise, this specific food has less fiber than around 36% of all foods in our entire database. This specific food has the same degree of fiber as foods like chilaquiles, egg rolls and potato skins with a fiber/calorie ratio of 1%, which is a outstanding amount.

    Overall Score

    High

    Alternatives: Multi-Grain Cutlets (Worthington Loma Linda), No Sugar Added Fruit Bars (Dreyer's), No Sugar Added Fruit Bars (Edy's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a moderate amt of protein. In this case, within its own food group, this item has less protein than about 71% of other foods. In the same way, this item has less protein than almost 81 percent of all foods we analyzed. With 5 grams for every 500 calories, this specific food has a mild level of protein (it has the same quantity as foods like applesauce, nectar and apple juice). 2% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Hemp Protein Powder (Nutiva), Fat Free Hot Cocoa Mix (Nestle), Italian Deli Slices (Tofurky)

  • How much saturated fat are in 1 serving?

    Having an average amount of saturated fat at 3 g per 300 calories, it is around the same amt as mixed vegetables, english muffins and corn on the cob. This item has a stiff amount of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than approximately 39% of other foods. Similarly, roughly 52% of all foods in our system have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Funyuns Flamin' Hot Onion Flavored Rings (Frito-Lay), Chocolate Deli Pop (Kim's), Organic Very Berry Fruit Strip (365)

  • How much sodium are in 1 serving?

    Having a reasonable amt of sodium with a sodium/calorie ratio of 160%, it has the same quantity as lamb, fritters and soy milk. Compared to foods in the same food group, this specific food has a above average amount of sodium. Here, almost 34% of foods in this food group have a greater ratio of sodium to calories. Similarly, roughly 50 percent of all foods in our entire system have a greater sodium/calories percentage. 160 milligrams is 6.67% of your recommended limit per day for most people.

    Overall Score

    Moderate

    Alternatives: Menhaden Fish Oil, Candied Ginger (Trader Joe's), Non Dairy Creamer (7-Eleven)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a unreasonable amt of sugar. In this case, within its own food group, this item has less sugar than almost 30% of other foods. Likewise, nearly 19% of all foods in our system have a greater sugar/calories ratio. 27.5% of your recommended limit per day of sugar will be filled by 1 serving. Having a steep degree of sugar at 11 g per 100 calories, it has the same quantity as apricots, cappuccino and tea.

    Overall Score

    Very High

    Alternatives: White Agar - Agar Strips (Roland), Complete Whole Food Health Optimizer - Natural Flavor (Pouch) (Vega), Potato Wedges (Outback Steakhouse)