Calorie Content in Hostess 100 Calorie Packs Carrot Cake with Cream Cheese Icing & Creamy Filling

100Calories

Per Serving

Number of Calories: Based on 3 cakes serving

  • Calories: 100
  • Fat: 3g
  • Carbs: 19g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 3 cakes - it is equivalent to 0.17 bowl seafood souffle, 0.24 sundae caramel sundae, and 1.18 biscuit crunchie biscuit.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an above average amount of carbs with a carbs/calorie ratio of 76%, it is around the same amount as most beverages, beans and soy yogurt. This item has a immoderate amount of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than around 20 percent of other foods. Likewise, about 76 percent of all foods in our entire database have a lower ratio of carbs to calories. 19 grams is 6.33% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    High

    Alternatives: Sugar Free Gelatin Snacks (Kroger), Apple Pie (Tastykake), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like quinoa, tortillas and drink mixes with a cholesterol/calorie ratio of 5%, which is a reasonable amount. Compared to foods in the same food group (sweets), this food has a reasonable amount of cholesterol. In this case, approximately 44% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, nearly 45 percent of all foods in our entire system have a greater ratio of cholesterol to calories. 5 mg is 1.67% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Moderate

    Alternatives: The Original Raisin Creme Pies (Little Debbie), Breakfast Apples, Low Fat Frozen Yogurt - Cookies & Cream (Hood)

  • How much fiber are in 1 serving?

    This specific food has less fiber than roughly 11 percent of all foods in our entire database. Likewise, compared to foods in the same food group (sweets), this specific food has a very high quantity of fiber. In this case, almost 5 percent of foods in this food group have a greater ratio of fiber to calories. Containing 12 g for every 400 calories, this specific food has a immense level of fiber (it has the same degree as foods like fruit, bananas and gum). 3 g is 12% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Very High

    Alternatives: Smooth & Dreamy Ice Cream Sandwiches - Vanilla Fudge Brownie (Breyers), Smart Portion Oatmeal Raisin Cookies (Uncle Wally's), Liveactive Dark Chocolate Tuxedo Pudding Snacks (Jell-O)

  • How much protein are in 1 serving?

    2 grams is 4% of your daily recommended intake for a healthy person. Compared to foods in the same food group, this item has a above average degree of protein. Here, about 21 percent of foods in this food group have a greater protein/calories percentage. On the other hand, around 65 percent of all foods in our entire database have a greater protein ratio. Containing 12 g per 600 calories, this specific food has an average level of protein (it has the same degree as foods like strudels, cereal bars and apple pie).

    Overall Score

    Moderate

    Alternatives: Sugar Free Lime Gelatin (Jell-O), Apple Custard Crunch (Lindora), Bacon & Feta Cheese Crustless Quiche (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 9%, it has the same amount as mushrooms, potatoes and lobster. Compared to foods in the same food group (sweets), this food has a considerable amount of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 71 percent of other foods. In the same way, this specific food has less saturated fat than nearly 48% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Superfruit Tart Frozen Yogurt (Yogurtland), Ice Sticks Helados Assorted Fruit Flavors (Bolis), Multigrain Waffles (Publix)

  • How much sodium are in 1 serving?

    This item has less sodium than approximately 62% of all foods in our entire database. Similarly, compared to foods in the same food group (sweets), this food has a unreasonable amt of sodium. Here, around 77 percent of other foods in this food group have a lower ratio of sodium to calories. 4.17% of your daily recommended intake will be achieved by 1 serving. With a sodium/calorie ratio of 100%, this item has an average level of sodium (it has the same amount as foods like milk shakes, fritters and edamame).

    Overall Score

    Moderate

    Alternatives: Strawberry Filled Hard Candy (Brach's), Cinnamon Mints (Altoids), Jujubes (Heide)

  • How much sugars are in 1 serving?

    Having a high amt of sugar with a sugar/calorie ratio of 44%, it has the same quantity as honeydew melons, lemonade and dried fruit. 27.5% of your daily recommended limit of sugar will be met by this specific serving size. This specific food has a moderate-high degree of sugar compared to foods in the same food group. Here, about 74 percent of other foods in this food group have a lower sugar percentage. Likewise, nearly 19% of all foods we analyzed have a greater sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Werther's Original Sugar Free Caramel Mint Hard Candies (Storck), Fat Free Sugar Free Vanilla Pudding (Jell-O), Sugar Free Bite Size Brownies (Joseph's)