Calorie Content in T. Marzetti 100 Calorie Packs - Cream Cheese Fruit Dip

100Calories

Per Serving

Number of Calories: Based on 1 tubette serving

  • Calories: 100
  • Fat: 4.5g
  • Carbs: 14g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 tubette - it is the same (calorie-wise) to 0.07 cups of chunky peanut butter, 6.67 servings of beef gravy, and 103.09 g of tomato catsup.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 56%, this item has a moderate level of carbs (it has the same quantity as foods like pasta, garden salad and spinach). This specific food has less carbs than almost 46 percent of all foods we analyzed. Likewise, this food has a reasonable amount of carbs compared to foods in the same food group. Here, nearly 54% of other foods in this food group have a lower carbs percentage. 4.67% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Coconut Oil (LouAna), Caeser Dressing (Go Roma), Au Jus Gravy (Campbell's)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 20%, this specific food has a steep level of cholesterol (it has the same amt as foods like turkey bacon, lobster and duck). Almost 17% of all foods in our entire database have a greater ratio of cholesterol to calories. Likewise, this specific food has a enormous degree of cholesterol compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this specific food has less cholesterol than approximately 5 percent of other foods. 6.67% of your recommended limit per day of cholesterol will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Maple Flavored Syrup (Denny's), Mint Sauce (Crosse & Blackwell), All Fruit with Fiber - Raspberry (Polaner)

  • How much fiber are in 1 serving?

    0% of your daily limit will be achieved by this specific serving size. This item has a insubstantial amt of fiber compared to foods in its food group. In this case, roughly 100% of foods in this food group have a greater ratio of fiber to calories. Likewise, at most 0% of all foods in our entire database have a lower fiber percentage. Having a minute quantity of fiber with 0 g for every 500 calories, it has the same degree as pepperoni pizza, sherbet and relish.

    Overall Score

    Low

    Alternatives: Roasted Red Pepper Hummus, Parmesan and Romano Cheese Pasta Sauce (Western Family), Spicy Guacamole

  • How much protein are in 1 serving?

    1 grams is 2% of your daily recommended value of protein for a healthy female. With a protein/calorie ratio of 4%, this food has a typical level of protein (it has the same degree as foods like olives, apple cider and italian dressing). About 81 percent of all foods in our system have a greater ratio of protein to calories. On the other hand, compared to foods in the same food group, this food has a outstanding degree of protein. In this case, within its own food group, this food has less protein than about 36% of other foods.

    Overall Score

    Modest

    Alternatives: Soy Sauce (La Choy), Greek Cucumber Dip (Fresh & Easy), White Turkey and Gravy (Jennie-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a very high amt of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 5% of other foods. Likewise, around 10 percent of all foods we analyzed have a greater saturated fat ratio. At 12 grams for every 400 calories, this specific food has a high level of saturated fat (it has the same amount as foods like ice creams, sundaes and feta cheese).

    Overall Score

    Very High

    Alternatives: Fat Free Parmesan Italian Dressing (Wegmans), Sugar Free Blueberry Preserves (Nature's Hollow), Spicy Fajita Blend (Private Selection)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 120%, this specific food has a fair level of sodium (it has the same amount as foods like rolls, gluten free breads and blueberry pie). 5% of your daily recommended consumption will be met by this food/serving size. This specific food has a fair amt of sodium compared to foods in the same food group. Here, roughly 72 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, around 42 percent of all foods we analyzed have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Low Sugar Red Raspberry Preserves (Smucker's), Raspberry Preserves Reduced Sugar (Trader Joe's), Strawberry Jam (White Castle)

  • How much sugars are in 1 serving?

    12 grams is 30% of your daily recommended consumption for most people. This item has the same amount of sugar as foods like raspberries, nougat and iced coffee with a sugar/calorie ratio of 48%, which is a inordinate amount. This item has a immoderate degree of sugar compared to foods in the same food group. Here, about 30 percent of foods in this food group have a greater sugar percentage. In the same way, about 16% of all foods in our system have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Tangy Tonion Dipping Sauce (Longhorn Steakhouse), Picante Salsa (Rubio's Fresh Mexican Grill), Greek Salad Dressing (Hungry Howie's Pizza)