Calorie Content in Hostess 100 Calorie Packs Golden Cake with Creamy Filling

100Calories

Per Serving

Number of Calories: Based on 3 cakes serving

  • Calories: 100
  • Fat: 2.5g
  • Carbs: 21g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 3 cakes - it is equivalent to 0.62 cups of blueberry sorbet, 0.85 oz glazed french doughnuts, and 0.15 can cherry pie fillings.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a steep degree of carbs containing 21 g for every 100 calories, it contains the same quantity as energy drinks, raspberries and baby carrots. 7% of your daily recommended value will be met by this food/serving size. This specific food has a inordinate amt of carbs compared to foods in its food group. In this case, almost 13 percent of foods in this food group have a greater carbs percentage. Likewise, about 14% of all foods in our system have a greater carbs ratio.

    Overall Score

    Very High

    Alternatives: Sugar Free Gelatin Dessert (Great Value), Sugar Free Coconut Candy (Russell Stover), Sugar Free Strawberry Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    1.67% of your recommended limit per day of cholesterol will be met by 1 serving. Having a moderate degree of cholesterol containing 5 milligrams per 100 calories, it has the same quantity as whole wheat bagels, teriyaki sauce and greek yogurt. This item has a moderate amt of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than almost 44% of other foods. Similarly, approximately 45% of all foods among all food groups have a greater ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Buttermilk Bar - Chocolate Iced (Winchell's), Dark Almond Chocolate Bar (World's Finest Chocolate), Baked Carrots

  • How much fiber are in 1 serving?

    Having a massive degree of fiber with 16 grams per 400 calories, it is around the same amt as chili, tomatoes and whole grains. This specific food has less fiber than around 7% of all foods we analyzed. Likewise, compared to foods in the same food group (sweets), this specific food has a high quantity of fiber. In this case, within its own food group, this specific food has less fiber than around 5% of other foods. 4 grams is 16% of your daily recommended value of fiber for a healthy person.

    Overall Score

    Very High

    Alternatives: 100 Calorie Packs Golden Cake with Creamy Filling (Hostess), CranBran VitaMuffin (Vitalicious), Bavarian Dry Potato Pancake Mix (Panni)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a above average amount of protein. In this case, nearly 79% of other foods in this food group have a lower ratio of protein to calories. But, around 35 percent of all foods in our entire database have a lower protein/calories percentage. With a protein/calorie ratio of 8%, this item has a proficient level of protein (it has the same degree as foods like avocados, ice creams and coconut milk). 4% of your recommended limit per day of protein will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Proti Square Wafers - Vanilla (Bariatrix), Fruit Passions - Peaches 'N Strawberry (Jell-O), Chocolate Fudge Cakes (Lindora)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like sherbet, pita bread and pecans containing 3 g per 300 calories, which is a considerable amount. Compared to foods in its food group, this item has a reasonable amount of saturated fat. Here, around 29 percent of other foods in this food group have a lower saturated fat ratio. In the same way, this food has less saturated fat than about 48% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Bananas Foster Cake with Caramel Sauce (Guiltless Gourmet), Slurpee Candy Straw (7-Eleven), Blueberry Pancakes (Food Club)

  • How much sodium are in 1 serving?

    At 570 mg for every 300 calories, this specific food has a considerable level of sodium (it has the same amount as foods like cocoa, cereal bars and crispbread). This specific food has less sodium than about 42% of all foods we analyzed. In the same way, compared to foods in its food group, this food has a excessive amt of sodium. Here, roughly 8 percent of foods in this food group have a greater sodium/calories percentage. 7.92% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Gold-Bears Gummi Candy (Haribo), Chocolate Chips 60% Cacao (Ghirardelli), Smooth Organic Dark Chocolate with Cherry (70% Cocoa) (Endangered Species Chocolate)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a above average amount of sugar. Here, nearly 20% of foods in this food group have a greater ratio of sugar to calories. Likewise, almost 84 percent of all foods in our system have a lower sugar ratio. 30% of your daily limit will be filled by 1 serving. This item has the same quantity of sugar as foods like barbecue sauce, carrots and nectarines with a sugar/calorie ratio of 48%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Sweet Freedom Sugar Free Pops (Blue Bunny), Caramel Apple YoCream Sundae (Burgerville), Chocolate Thunder From Down Under (Outback Steakhouse)