Calorie Content in T. Marzetti 100 Calorie Packs - Light Ranch Veggie Dip

90Calories

Per Serving

Number of Calories: Based on 1 tubette serving

  • Calories: 90
  • Fat: 7g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 90 calories (0 kilojoules), 1 serving has approximately the same degree of calories as 3.0 tbsp french onion sour cream dip, 8.18 oz dietetic syrup, and 78.95 g of guacamole with tomatoes and chili peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.67% of your daily recommended intake will be fulfilled by 1 serving. This specific food has the same amt of carbs as foods like cottage cheese, grilled chicken and beef with a carbs/calorie ratio of 22.22%, which is a safe amount. Compared to foods in its food group, this food has a fair degree of carbs. Here, within its own food group, this food has less carbs than approximately 67 percent of other foods. Similarly, about 80% of all foods in our system have a greater carbs/calories ratio.

    Overall Score

    Modest

    Alternatives: Spiced Apricots, Corn Oil, Omega Blended Cooking Oil (Smart Balance)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a stiff amount of cholesterol. Here, almost 20% of foods in this food group have a greater cholesterol ratio. Similarly, this specific food has less cholesterol than roughly 43 percent of all foods in our system. With a cholesterol/calorie ratio of 5.56%, this specific food has a moderate level of cholesterol (it has the same amount as foods like succotash, rice noodles and coconuts). 1.67% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Maple Turkey Brine, Cranberry Walnut Relish I, Vinaigrette Dressing

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a low amount of fiber. In this case, within its own food group, this item has less fiber than about 100% of other foods. Likewise, only 0% of all foods in our system have a lower fiber percentage. 0 grams is 0% of your daily recommended value for a healthy individual. This food has the same quantity of fiber as foods like goulash, fried eggs and potato bread with a fiber/calorie ratio of 0%, which is a tiny amount.

    Overall Score

    Low

    Alternatives: Greek Style Hummus (Athenos), Spicy Guacamole (Wholly Guacamole), Tomato, Onion & Garlic Pasta Sauce (Hy-Vee)

  • How much protein are in 1 serving?

    With 6.67 grams per 600 calories, this specific food has a mild level of protein (it has the same quantity as foods like honey, barbecue sauce and vinaigrette). 2% of your daily recommended value will be fulfilled by 1 serving. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a superb degree of protein. In this case, within its own food group, this specific food has less protein than roughly 36 percent of other foods. However, this specific food has less protein than nearly 81% of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Greek Cucumber Dip (Fresh & Easy), Taco Seasoned Beef, Bean & Cheese Dip (Trader Joe's), Ginger Dipping Sauce

  • How much saturated fat are in 1 serving?

    Around 45 percent of all foods in our entire system have a greater ratio of saturated fat to calories. Likewise, compared to foods in its food group, this specific food has a above average amount of saturated fat. Here, almost 38 percent of foods in this food group have a greater saturated fat percentage. This item has the same quantity of saturated fat as foods like apple juice, vegetable melons and potato bread with a saturated fat/calorie ratio of 10%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Organic Creamy Chipotle Sandwich Spread (365), Old Virginia Wassail Cider, Citron Honey

  • How much sodium are in 1 serving?

    Roughly 15% of all foods we analyzed have a greater sodium ratio. Similarly, compared to foods in the same food group, this item has a reasonable quantity of sodium. In this case, within its own food group, this item has less sodium than almost 42 percent of other foods. Having a very high amt of sodium with a sodium/calorie ratio of 377.78%, it has the same amount as bacon, eggplant and sauces. 14.17% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Simply Fruit Black Cherry (Smucker's), Marinara Dipping Sauce (Hungry Howie's Pizza), Sugar Free Red Raspberry Preserves (Great Value)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 13.33%, this food has a reasonable level of sugar (it has the same degree as foods like almond butter, nachos and pizza). For a healthy person, 3 g is 7.5% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this item has a considerable amount of sugar. In this case, nearly 56 percent of foods in this food group have a greater sugar ratio. Similarly, roughly 44% of all foods in our entire system have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Caesar Dressing (Souper Salad), Italian With Garlic & Asiago Cheese Dressing (Ken's Steak House), Ranch Sauce (Wendy's)