How many carbs are in Oreo 100 Calorie Packs Snack Cakes

100Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 100
  • Fat: 4g
  • Carbs: 15g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 package - it has an equal amt of calories as 2.13 sandwich chocolate and vanilla sandwich cookie, 0.41 piece yellow cake, and 0.15 cups of vanilla wafer dessert base.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Around 42 percent of all foods among all food groups have a greater carbs ratio. Similarly, compared to foods in its food group, this food has a average amount of carbs. Here, within its own food group, this food has less carbs than around 46% of other foods. 5% of your daily limit will be met by 1 serving. With 30 g per 200 calories, this item has a moderate level of carbs (it has the same amt as foods like burritos, broccoli and potato salad).

    Overall Score

    Moderate

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Sugar Fat Free Gelatin Snacks (Senor Rico), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a insubstantial level of cholesterol (it has the same amount as foods like naan, cranberries and pickles). 0% of your daily recommended limit will be fulfilled by this specific serving size. Compared to foods in its food group, this food has a small amount of cholesterol. Here, within its own food group, this food has less cholesterol than about 100 percent of other foods. In the same way, just 0 percent of all foods among all food groups have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Ready To Eat Berry Blue Gelatin Dessert (Jell-O), Original Supreme Brownie Mix (Betty Crocker), Raspberry Newtons Cookies (Fig Newtons)

  • How much fiber are in 1 serving?

    For most individuals, 1 g is 4% of your daily recommended value. Having a exceptional amt of fiber at 5 g for every 500 calories, it contains the same degree as smoothies, bread crumbs and tacos. This food has a tremendous amount of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than approximately 16 percent of other foods. Likewise, approximately 64% of all foods among all food groups have a lower fiber/calories percentage.

    Overall Score

    High

    Alternatives: Madagascar Vanilla Bean Frozen Yogurt (Chapman's), Chocolate Dipped Strawberry Ice Cream Bar (Weight Watchers), Oatmeal Chocolate Chip Cookies (South Beach Diet)

  • How much protein are in 1 serving?

    1 g is 2% of your daily recommended consumption for a healthy individual. This specific food has the same amt of protein as foods like olives, ketchup and cranberries with a protein/calorie ratio of 4%, which is a respectable amount. Approximately 81 percent of all foods we analyzed have a greater ratio of protein to calories. In the same way, compared to foods in the same food group (sweets), this food has a good amount of protein. Here, within its own food group, this food has less protein than roughly 70 percent of other foods.

    Overall Score

    Modest

    Alternatives: Chocolate Fudge Cakes (Lindora), Creamy Cheesecake (WonderSlim), Minty Patty (Andes)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a moderate quantity of saturated fat. Here, within its own food group, this food has less saturated fat than about 56% of other foods. Likewise, nearly 65% of all foods in our system have a lower ratio of saturated fat to calories. Having a immoderate quantity of saturated fat with 1.5 grams per 100 calories, it is around the same quantity as nougat, sandwich cookies and chicken drumsticks.

    Overall Score

    High

    Alternatives: Kiddie Cone (McDonald's), Mammoth Raspberry & Cream Muffin (Perkins Restaurant), Sugar Free Gummy Bears (Jelly Belly)

  • How much sodium are in 1 serving?

    For a healthy male, 135 mg is 5.62% of your daily limit of sodium. Having a fair quantity of sodium with a sodium/calorie ratio of 135%, it has the same amount as pie crust, custard and edamame. Around 45% of all foods in our entire system have a lower sodium percentage. However, compared to foods in the same food group, this food has a excessive quantity of sodium. In this case, within its own food group, this food has less sodium than almost 14% of other foods.

    Overall Score

    Moderate

    Alternatives: Charms Super Blow Pop (Tootsie Roll), Intense Dark Evening Dream 60% Cacao (Ghirardelli), Gummy Bears (Haribo)

  • How much sugars are in 1 serving?

    Having a unreasonable amount of sugar with 9 g per 100 calories, it is around the same quantity as coffee creamer, crepes and bisque. For most people, 9 g is 22.5% of your daily recommended limit. This item has a average amount of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than roughly 47 percent of other foods. Likewise, roughly 25% of all foods in our system have a greater sugar percentage.

    Overall Score

    High

    Alternatives: Fat Free Sugar Free Vanilla Pudding (Jell-O), Sugar Free Reduced Calorie Chocolate Pudding (Swiss Miss), Carrot Cake (Outback Steakhouse)