How many calories are in Glenny's 100 Calorie Peanut Butter Brownie

100Calories

Per Serving

Number of Calories: Based on 1 brownie serving

  • Calories: 100
  • Fat: 4g
  • Carbs: 13g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories (0 kilojoules), 1 serving has approximately the same degree of calories as 1.27 oz cherry strudel, 3.33 cookie fortune cookies, and 4.35 regular marshmallows.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    13 grams is 4.33% of your daily recommended value of carbs for a healthy individual. Compared to foods in the same food group, this item has a average degree of carbs. In this case, about 64% of foods in this food group have a greater carbs ratio. In the same way, this food has less carbs than roughly 50% of all foods in our entire database. Having an average degree of carbs with a carbs/calorie ratio of 52%, it has the same amt as pot pies, coconuts and spring rolls.

    Overall Score

    Moderate

    Alternatives: Sugar Free Gelatin Snacks (Kroger), Lemon Pudding Mix (Ideal Protein), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O)

  • How much cholesterol are in 1 serving?

    For a healthy female, 10 milligrams is 3.33% of your recommended limit per day of cholesterol. Compared to foods in its food group, this specific food has a above average degree of cholesterol. In this case, roughly 73% of other foods in this food group have a lower cholesterol ratio. Likewise, around 33% of all foods in our entire system have a greater cholesterol ratio. Having a immoderate amt of cholesterol with a cholesterol/calorie ratio of 10%, it is around the same amount as cottage cheese, chimichangas and pies.

    Overall Score

    High

    Alternatives: The Best Thai Curry-Peanut Sauce, Fudge Sundae Sauce, Spree Candy (Nestle)

  • How much fiber are in 1 serving?

    Having a high amt of fiber containing 35 grams for every 500 calories, it contains the same degree as stir frys, vegetable melons and corn on the cob. 28% of your DRV (Daily Recommended Value) will be met by 1 serving. Compared to foods in its food group, this food has a premium amt of fiber. In this case, nearly 5% of foods in this food group have a greater fiber ratio. Similarly, roughly 95% of all foods in our database have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Oatmeal Chocolate Chip Cookies (South Beach Diet), 100 Calorie Crumb Cakes (Hostess), Low Fat Ice Cream Bars - Chocolate Truffle (Skinny Cow)

  • How much protein are in 1 serving?

    4 g is 8% of your daily recommended limit for a healthy individual. Compared to foods in the same food group (sweets), this specific food has a vast amt of protein. Here, approximately 5 percent of foods in this food group have a greater ratio of protein to calories. Likewise, nearly 41 percent of all foods in our system have a greater protein ratio. Having a serviceable degree of protein with a protein/calorie ratio of 16%, it has the same amount as cherries, sundaes and hemp milk.

    Overall Score

    Moderate

    Alternatives: Coffee Soft Serve (Medifast), Sugar Free Mixed Fruit Gelatin (Jell-O), Jell-O Sugar-Free Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than about 48 percent of all foods in our database. Likewise, this food has a considerable amt of saturated fat compared to foods in its food group. In this case, about 29% of other foods in this food group have a lower saturated fat percentage. Having an average amt of saturated fat containing 2 g for every 200 calories, it is around the same amt as pancakes, kidney beans and soy nuts.

    Overall Score

    Moderate

    Alternatives: Jelly Beans (Jelly Belly), White Cake Donut - Donut Sugar (Winchell's), Chocolate Monkey (Uno Chicago Grill)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 100%, this food has an average level of sodium (it has the same amount as foods like sweet potato, pie crust and custard). Compared to foods in the same food group (sweets), this food has a immoderate amount of sodium. In this case, nearly 77 percent of other foods in this food group have a lower sodium percentage. Similarly, around 38 percent of all foods in our entire system have a lower sodium ratio. 4.17% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Extra Dark Chocolate 60% Cacao (Hershey's), Frozen Yogurt (Robeks Juice), Mixed Berry Sorbet (Sharon's Sorbet)

  • How much sugars are in 1 serving?

    27.5% of your daily recommended intake will be met by this food/serving size. Approximately 81% of all foods among all food groups have a lower sugar/calories percentage. In the same way, compared to foods in its food group, this specific food has a moderate-high quantity of sugar. Here, approximately 74% of other foods in this food group have a lower ratio of sugar to calories. Having a high amt of sugar with a sugar/calorie ratio of 44%, it has the same degree as peaches, fudge and chutney.

    Overall Score

    Very High

    Alternatives: Farmhouse Pancake and Waffle Mix (Stonewall Kitchen), Sugar Free Reduced Calorie Chocolate Pudding (Swiss Miss), French Crepes (IHOP)