Calorie Content in Eating Right 100 Calorie Peanut Butter Crisp Nutrition Bar

100Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 100
  • Fat: 3.5g
  • Carbs: 16g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories, 1 serving has around the same amt of calories as 5.56 cups of yellow squash (diced), 29.33 g of split peas, and 0.29 cups of chick peas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy male, 16 g is 5.33% of your daily limit of carbs. This item has less carbs than about 36% of all foods in our system. Similarly, compared to foods in the same food group, this specific food has a inordinate quantity of carbs. Here, within its own food group, this specific food has less carbs than around 17 percent of other foods. With a carbs/calorie ratio of 64%, this food has a unreasonable level of carbs (it has the same quantity as foods like crackers, lattes and ice cream sodas).

    Overall Score

    High

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), White Spearmint Sugarless Gum (Trident), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than roughly 45% of all foods in our entire database. Likewise, compared to foods in its food group, this item has a fair amount of cholesterol. Here, around 44% of other foods in this food group have a lower cholesterol percentage. 1.67% of your daily recommended limit of cholesterol will be filled by this specific serving size. This food has the same amt of cholesterol as foods like hot chocolate, baby carrots and blueberry pie with a cholesterol/calorie ratio of 5%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Yogurt-Drizzled Raspberry Fruit & Oat Bar (Archer Farms), Bar Harbor Blend (Back to Nature), Builder's Bar - Peanut Butter (Clif Bar)

  • How much fiber are in 1 serving?

    20% of your daily recommended value will be achieved by this food/serving size. At 15 grams per 300 calories, this specific food has a tremendous level of fiber (it has the same amount as foods like snow peas, figs and blackberries). Compared to foods in the same food group, this specific food has a vast quantity of fiber. In this case, nearly 95 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, roughly 6 percent of all foods in our entire database have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Mini - Chocolate Chip (Clif Bar), Meal Bar - Cherry Almond (Nutrilite), Niagara Apple Country Organic Food Bar (Taste of Nature)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like garlic bread, baby carrots and granola bars with a protein/calorie ratio of 24%, which is a superb amount. 12% of your recommended limit per day will be fulfilled by 1 serving. Compared to foods in its food group, this food has a magnificent amt of protein. Here, nearly 66 percent of other foods in this food group have a lower protein percentage. Similarly, nearly 23% of all foods we analyzed have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Breakfast Bar - Berry Crunch (Advocare), P90X Peak Preformance Protein Bars - Chocolate Fudge (Beachbody), Chicken Tuscan Panini (Lean Cuisine)

  • How much saturated fat are in 1 serving?

    This food has a very high quantity of saturated fat compared to foods in its food group. In this case, approximately 84 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, roughly 23% of all foods in our entire system have a greater saturated fat/calories ratio. Having a immoderate degree of saturated fat with 6 grams per 300 calories, it contains the same degree as veal, chimichangas and toppings.

    Overall Score

    High

    Alternatives: Breakfast On The Go! - Nut Blend (Emerald), Sugarfree Spearmint Gum (Stride), Whole Food Energy Bar - Berry (Vega)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 140%, this specific food has a reasonable level of sodium (it has the same amount as foods like goat's cheese, tortilla chips and snow peas). Roughly 46% of all foods we analyzed have a lower ratio of sodium to calories. Likewise, this food has a reasonable amount of sodium compared to foods in the same food group. In this case, about 56% of foods in this food group have a greater sodium ratio. 5.83% of your DRV (Daily Recommended Value) of sodium will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Juicy Fruit Chewing Gum (Wrigley), Extra Peppermint Gum (Wrigley), Extra Classic Bubble Gum (Wrigley)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 28%, this item has a stiff level of sugar (it has the same amount as foods like donuts, cookies and muffins). 7 grams is 17.5% of your daily recommended intake of sugar for a healthy male. This specific food has a moderate-high amt of sugar compared to foods in the same food group. In this case, approximately 78 percent of other foods in this food group have a lower sugar ratio. Similarly, nearly 31% of all foods we analyzed have a greater sugar/calories ratio.

    Overall Score

    High

    Alternatives: Eclipse Spearmint Sugar Free Chewing Gum (Wrigley), Southwest Chicken Wrap (Tropical Smoothie Cafe), Turkey Club minus Mayonnaise (Burgerville)