How many calories are in Balance Bar 100 Calorie Peanut Butter Crisp

100Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 100
  • Fat: 4g
  • Carbs: 14g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 bar - it is equivalent to 3.33 tbsp cornstarch, 25.0 slices of leeks (raw), and 833.33 g of new zealand spinach (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a considerable amount of carbs with a carbs/calorie ratio of 56%, it has the same quantity as souffle, gumbo and cheesecake. Approximately 46 percent of all foods among all food groups have a greater carbs/calories percentage. Similarly, compared to foods in the same food group, this food has a stiff quantity of carbs. In this case, roughly 72 percent of other foods in this food group have a lower ratio of carbs to calories. 4.67% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Extra Classic Bubble Gum (Wrigley), Ahi Tuna Sashimi (Bonefish Grill), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Nearly 45 percent of all foods in our entire system have a greater ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this item has a considerable amount of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 56% of other foods. Having a fair amount of cholesterol containing 20 mg for every 400 calories, it has the same amt as collards, cereal and spinach. 5 milligrams is 1.67% of your daily recommended intake for a healthy female.

    Overall Score

    Moderate

    Alternatives: ProteinPlus - Chocolate Crisp (PowerBar), Vegetable Combo (12 Pieces) (Southern Tsunami Sushi Bar), Soy Protein Bar - Cafe Mocha (GeniSoy)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a fair quantity of sodium. Here, around 49% of other foods in this food group have a lower ratio of sodium to calories. In the same way, approximately 53 percent of all foods in our database have a lower sodium/calories percentage. For most individuals, 170 mg is 7.08% of your daily recommended consumption. With a sodium/calorie ratio of 170%, this item has a reasonable level of sodium (it has the same amount as foods like french fries, granola bars and catfish).

    Overall Score

    Moderate

    Alternatives: Sugarless Gum with Xylitol, NUTrition Antioxidant Mix (Planters), Sugarless Gum with Xylitol (Trident)

  • How much sugars are in 1 serving?

    This specific food has a stiff quantity of sugar compared to foods in its food group. In this case, around 36% of foods in this food group have a greater ratio of sugar to calories. Likewise, almost 40% of all foods in our entire database have a greater sugar/calories percentage. With a sugar/calorie ratio of 16%, this specific food has an average level of sugar (it has the same amt as foods like tabouli, whole wheat breads and walnuts). For a healthy female, 4 grams is 10% of your recommended limit per day of sugar.

    Overall Score

    Moderate

    Alternatives: #1 Pepe (No Cheese, No Mayo) (Jimmy John's), Santa Fe Trail Mix (Best Choice), CA Flyer Sandwich (Islands Restaurants)

  • How much protein are in 1 serving?

    Roughly 23 percent of all foods in our database have a greater protein ratio. In the same way, this food has a great quantity of protein compared to foods in the same food group. In this case, nearly 66 percent of other foods in this food group have a lower protein/calories percentage. Having a magnificent degree of protein containing 18 g for every 300 calories, it has the same amt as croissants, turnover and whole grains. 6 g is 12% of your daily recommended intake of protein for a healthy individual.

    Overall Score

    High

    Alternatives: Peanut Butter Protein Bar (Herbalife), Chewy Chocolate Chip Bar (Pure Protein), Grilled Chicken Sandwich (Sonic)

  • How much fiber are in 1 serving?

    20% of your daily recommended consumption will be met by this food/serving size. Compared to foods in the same food group, this food has a whopping quantity of fiber. Here, within its own food group, this food has less fiber than roughly 5% of other foods. Similarly, approximately 6% of all foods in our entire system have a greater ratio of fiber to calories. Having a premium amt of fiber with a fiber/calorie ratio of 5%, it contains the same amt as lettuce, vegetable melons and cereal.

    Overall Score

    Very High

    Alternatives: think5 Mini Bars - Red Berry (Think), Snack Bars - Double-Dutch Chocolate (Slim-Fast), Meal Bar - Lemon Twist (Nutrilite)

  • How much saturated fat are in 1 serving?

    Having a inordinate amount of saturated fat with a saturated fat/calorie ratio of 27%, it contains the same amount as brisket, goat milk and cheddar cheese. This specific food has a extreme degree of saturated fat compared to foods in the same food group. In this case, around 4 percent of foods in this food group have a greater saturated fat percentage. Likewise, about 10% of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Cranberry Nut Trail Mix (Archer Farms), G Series FIT Prime 01 Energy Bites - Cranberry Pistachio (Gatorade), Multigrain Cereal Bars - Cherry (Barbara's Bakery)