How many calories are in Del Monte 100 Calorie Pear Halves

50Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 15g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 50 calories (0 kilojoules), 1 serving has the same amt of calories as 357.14 g of lettuce (cooked), 312.5 g of red leaf lettuce, and 250.0 g of pumpkin (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy person, 15 g is 5% of your recommended limit per day. Compared to foods in the same food group, this specific food has a high quantity of carbs. In this case, within its own food group, this specific food has less carbs than almost 5 percent of other foods. In the same way, this food has less carbs than about 5% of all foods in our entire database. Having a inordinate amt of carbs with a carbs/calorie ratio of 120%, it has the same amount as berries, sodas and whole cereals.

    Overall Score

    Very High

    Alternatives: Unsweetened Flaked Coconut (Bob's Red Mill), Unsweetened Shredded Coconut (Bob's Red Mill), Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    At 0 milligrams per 100 calories, this food has a trivial level of cholesterol (it has the same degree as foods like lemonade, whole wheat biscuits and gluten free breads). For a healthy male, 0 mg is 0% of your daily recommended intake. Around 100% of all foods in our system have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group (fruit), this item has a small quantity of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Summer Sweet Smoothies, Black Cherry Gel Cup (Trader Joe's), Lite Fruit & Gel Peaches in Strawberry-Banana Gel (Del Monte)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a magnificent amount of fiber. Here, approximately 73 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, this item has less fiber than nearly 7 percent of all foods in our system. Having a premium degree of fiber with a fiber/calorie ratio of 4%, it has the same amount as roasted potatoes, cereal bars and sun-dried tomatoes. 2 g is 8% of your DRV (Daily Recommended Value) of fiber for a healthy female.

    Overall Score

    Very High

    Alternatives: Frozen Strawberries (Season's Choice), Strawberries (Hometown Buffet), Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup (Del Monte)

  • How much protein are in 1 serving?

    0 grams is 0% of your daily recommended consumption for a healthy individual. Having a trivial amt of protein with 0 g for every 500 calories, it has the same amt as marshmallows, fish oil and sodas. Compared to foods in the same food group, this specific food has a miniscule quantity of protein. Here, roughly 100% of foods in this food group have a greater protein percentage. In the same way, about 100 percent of all foods in our entire system have a greater ratio of protein to calories.

    Overall Score

    Low

    Alternatives: Frozen Sliced Peaches (Dole), Frozen Strawberries (Trader Joe's), Fresh Frozen Strawberries (Wyler's)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as pasta, octopus and granola bars. Compared to foods in the same food group, this specific food has a low amt of saturated fat. In this case, roughly 100% of foods in this food group have a greater saturated fat/calories ratio. Similarly, at most 0 percent of all foods in our entire database have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Sunburst Mangos (Europe's Best), Spicy Mango Salsa, Diced Peaches (Great Value)

  • How much sodium are in 1 serving?

    Having a safe degree of sodium with a sodium/calorie ratio of 20%, it is around the same quantity as almond butter, grapefruits and ice cream cones. 10 mg is 0.42% of your daily recommended value for a healthy person. Compared to foods in the same food group (fruit), this food has a stiff degree of sodium. Here, about 23 percent of foods in this food group have a greater sodium/calories percentage. Yet, roughly 87 percent of all foods in our database have a greater sodium percentage.

    Overall Score

    Modest

    Alternatives: Fruit Bowls - Mandarin Oranges (Dole), Wildly Nutritious Blends Mixed Berries (Dole), Plums

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like water, malt drinks and sauerkraut containing 72 g for every 300 calories, which is a steep amount. Compared to foods in the same food group (fruit), this food has a high amount of sugar. In this case, around 7% of foods in this food group have a greater sugar/calories percentage. Similarly, almost 5% of all foods we analyzed have a greater ratio of sugar to calories. 30% of your daily recommended value of sugar will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Sliced (1/2) avocado, Fresh Fruit - Cantaloupe (Kid's) (Longhorn Steakhouse), Fruit Salad (Isaac's)