How many calories are in Thomas' 100 Calorie Plain Bagels

100Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 22g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 bagel - it is equivalent to 0.52 bar soft raisin granola bars, 34.72 g of sweetpotato bread, and 1.0 cups of cheerios.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Almost 88% of all foods we analyzed have a lower carbs percentage. Likewise, this specific food has a steep quantity of carbs compared to foods in the same food group (breads and cereals). Here, about 10 percent of foods in this food group have a greater ratio of carbs to calories. Having a very high degree of carbs at 110 grams for every 500 calories, it has the same amt as iced tea, pickles and beets. 7.33% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a minute amt of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol ratio. Similarly, approximately 100% of all foods we analyzed have a greater cholesterol ratio. Having a small amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as yogurt, potato skins and multigrain bread. 0% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Mexican Bean Burgers, Soft & Smooth Classic White Bread (Sara Lee), Onion Deluxe Bagels (Sara Lee)

  • How much fiber are in 1 serving?

    This food has a whopping quantity of fiber compared to foods in the same food group (breads and cereals). In this case, around 91% of other foods in this food group have a lower fiber percentage. Similarly, approximately 93 percent of all foods in our database have a lower ratio of fiber to calories. Having a high quantity of fiber with a fiber/calorie ratio of 4%, it contains the same amt as kale, leeks and crispbread. For most individuals, 4 grams is 16% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Potato Bread (Hy-Vee), Right Choice Herb Bread (Rudi's Organic Bakery), Cracklin' Oat Bran Crunchy, Sweet Oven-Baked Oat Cereal (Kellogg's)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like champagne, plums and fruit salad with a protein/calorie ratio of 16%, which is a solid amount. This food has a wonderful amt of protein compared to foods in the same food group. Here, roughly 22 percent of foods in this food group have a greater ratio of protein to calories. Similarly, roughly 41 percent of all foods in our system have a greater ratio of protein to calories. 4 g is 8% of your daily limit for a healthy female.

    Overall Score

    Moderate

    Alternatives: Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's), Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Kretschmer Original Toasted Wheat Germ (Quaker)

  • How much saturated fat are in 1 serving?

    This item has a minute amount of saturated fat compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less saturated fat than almost 100% of other foods. Similarly, about 100 percent of all foods in our database have a greater saturated fat ratio. Having a minimum degree of saturated fat containing 0 g per 600 calories, it contains the same quantity as peaches, grilled chicken and samosas.

    Overall Score

    Low

    Alternatives: Baja Cafe Burrito Size Flour Tortillas (Reser's), Garlic Tandoori Naan (Fresh & Easy), Honey Bunches of Oats with Pecan Bunches (Post)

  • How much sodium are in 1 serving?

    For a healthy male, 230 milligrams is 9.58% of your daily recommended intake. This item has less sodium than about 32% of all foods in our entire database. In the same way, compared to foods in the same food group (breads and cereals), this food has a unreasonable quantity of sodium. Here, within its own food group, this food has less sodium than nearly 22% of other foods. At 230 mg for every 100 calories, this item has a moderate-high level of sodium (it has the same degree as foods like crawfish, cheese pizza and buttermilk).

    Overall Score

    High

    Alternatives: Frosted Mini-Wheats Bite Size (Kellogg's), Frosted Mini Wheats - Maple & Brown Sugar (Kellogg's), Creamy Oat Bran (Old Wessex)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like lamb chops, avocados and olives with a sugar/calorie ratio of 0%, which is a meager amount. Compared to foods in the same food group, this item has a miniscule degree of sugar. In this case, within its own food group, this item has less sugar than around 100% of other foods. In the same way, this item has less sugar than about 100 percent of all foods in our entire database. 0 g is 0% of your daily recommended intake for most individuals.

    Overall Score

    Low

    Alternatives: Jewish Rye Bread with Caraway Seeds (Pepperidge Farm), Yellow Buttermilk Cornbread Mix (Shawnee Mills), Dark Rye Bread (Oroweat)