Nutritional Info in Hershey's 100 Calorie Pretzel Bar

100Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 100
  • Fat: 4.5g
  • Carbs: 13g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 bar - it is equivalent to 0.34 piece apple pie, 0.17 large cinnamon danish pastry, and 0.84 oz chocolate coated marshmallows.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like dark chocolate, strudels and lo mein with a carbs/calorie ratio of 52%, which is an average amount. 4.33% of your daily recommended intake of carbs will be met by 1 serving. Compared to foods in the same food group (sweets), this specific food has a fair quantity of carbs. In this case, approximately 36% of other foods in this food group have a lower ratio of carbs to calories. In the same way, nearly 50% of all foods among all food groups have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Werther's Original Sugar Free Hard Candy (Storck), Sugar Free Coconut Candy (Russell Stover), Sugar Fat Free Gelatin Snacks (Senor Rico)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 mg is 0% of your daily limit of cholesterol. Having a miniscule amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as salsa, water chestnuts and peanut butter. Compared to foods in the same food group, this specific food has a minute amount of cholesterol. Here, around 100 percent of foods in this food group have a greater cholesterol percentage. Similarly, nearly 100 percent of all foods in our system have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Super Moist Butter Recipe Chocolate Cake Mix (Betty Crocker), Semi-Sweet Grain Sweetened Chocolate Chips (Sunspire), Pumpkin Pancake and Waffle Mix (Stonewall Kitchen)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended value for most people. Compared to foods in the same food group (sweets), this specific food has a inconsiderable quantity of fiber. Here, just 0% of other foods in this food group have a lower ratio of fiber to calories. Likewise, merely 0 percent of all foods in our entire database have a lower fiber/calories percentage. Containing 0 grams for every 100 calories, this specific food has a minimum level of fiber (it has the same amt as foods like organic milk, pizza and chicken nuggets).

    Overall Score

    Low

    Alternatives: Low Fat Blueberry Bran Muffins (Trader Joe's), 100 Calorie Premium Fudge Bar (Fudgesicle), Weight Watchers Caramel Medallions (Russell Stover)

  • How much protein are in 1 serving?

    For a healthy individual, 1 grams is 2% of your recommended limit per day of protein. This item has the same amount of protein as foods like vinegar, vodka and cherry pie with a protein/calorie ratio of 4%, which is an acceptable amount. This food has a serviceable degree of protein compared to foods in the same food group (sweets). Here, almost 70% of foods in this food group have a greater ratio of protein to calories. In the same way, at most 19% of all foods in our database have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Fish Tacos Ultimo, Special Dark Cocoa (Hershey's), Peanut Butter Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    Having a inordinate amt of saturated fat at 2.5 g for every 100 calories, it has the same amount as coconuts, gouda cheese and ground beef. This food has less saturated fat than roughly 14% of all foods in our entire database. Similarly, compared to foods in the same food group (sweets), this item has a moderate-high quantity of saturated fat. Here, within its own food group, this item has less saturated fat than around 31 percent of other foods.

    Overall Score

    Very High

    Alternatives: Lemon Drops (Western Family), Smooth & Dreamy No Sugar Added Chocolate Fudge Brownie Ice Cream (Breyers), Fruit Medley Bran Muffin (Sweet Tomatoes)

  • How much sodium are in 1 serving?

    Having an average amount of sodium with a sodium/calorie ratio of 105%, it has the same degree as goat's cheese, coconuts and french fries. Compared to foods in its food group, this food has a unreasonable amount of sodium. Here, approximately 78 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, about 39% of all foods in our entire database have a lower sodium ratio. 105 milligrams is 4.38% of your daily recommended intake for a healthy female.

    Overall Score

    Moderate

    Alternatives: Sugar Free Pep-O-Mint Mints (Lifesavers), Intense Dark Midnight Reverie (Ghirardelli), Cherry Pineapple Swirl Astro Pops (Rainbow Glacier)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a moderate amount of sugar. In this case, within its own food group, this specific food has less sugar than about 47 percent of other foods. Similarly, around 25 percent of all foods in our entire database have a greater sugar/calories percentage. Having a immoderate amount of sugar with a sugar/calorie ratio of 36%, it has the same quantity as stir frys, donuts and sun-dried tomatoes. 22.5% of your daily recommended intake of sugar will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Sugar Free Strawberry Cream covered with Chocolate (Russell Stover), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand), Strawberry Filled Hard Candy (Brach's)