Calorie Content in Breyers 100 Calorie Sandwich - Double Churn Extra Creamy Chocolate

100Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 21g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories, 1 serving has an equal amt of calories as 0.5 cups of mango sorbet, 58.48 g of spinach souffle, and 1.35 blocks special dark chocolate bar candies.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like cherries, orange juice and jams with a carbs/calorie ratio of 84%, which is a excessive amount. 21 g is 7% of your daily recommended intake for most men and women. Compared to foods in the same food group (sweets), this item has a extreme quantity of carbs. In this case, almost 87 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, this food has less carbs than nearly 14 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Sugar Free Strawberry Banana Gelatin (Jell-O), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like hummus, lemonade and tomatoes with a cholesterol/calorie ratio of 0%, which is a trivial amount. 0% of your daily limit of cholesterol will be fulfilled by 1 serving. This item has a low quantity of cholesterol compared to foods in the same food group. Here, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, about 100 percent of all foods in our system have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Caramel Filled Chocolate Stick (Hershey's), Chocolate Creme Sandwich Cookies (Famous Amos), Winner's Trophy Dessert

  • How much fiber are in 1 serving?

    At 3 g per 100 calories, this item has a vast level of fiber (it has the same amount as foods like flatbread, whole wheat breads and whole wheat biscuits). Compared to foods in the same food group (sweets), this food has a premium amt of fiber. Here, almost 95 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, about 89% of all foods in our entire system have a lower fiber/calories ratio. 3 g is 12% of your daily recommended intake for a healthy individual.

    Overall Score

    Very High

    Alternatives: 73% Cacao Super Dark Chocolate with Almonds (Trader Joe's), Honey Maid 100 Calorie Delight Bars - Cheesecake (Nabisco), Sugar Free Milk Chocolate Truffle Pudding (South Beach Diet)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 8%, this item has a moderate level of protein (it has the same quantity as foods like champagne, sauerkraut and fruit salad). Compared to foods in the same food group, this food has a magnificent degree of protein. Here, within its own food group, this food has less protein than almost 21 percent of other foods. However, nearly 35% of all foods in our system have a lower protein/calories percentage. 2 g is 4% of your daily limit of protein for most individuals.

    Overall Score

    Moderate

    Alternatives: Peanut Butter Soft Serve (Medifast), Fruit Passions - Peaches 'N Strawberry (Jell-O), Almond Brownie (Balance Bar)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a reasonable quantity of saturated fat. In this case, nearly 71 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, around 52 percent of all foods in our database have a lower saturated fat percentage. With a saturated fat/calorie ratio of 9%, this item has a considerable level of saturated fat (it has the same degree as foods like white wine, applesauce and pasta salad).

    Overall Score

    Moderate

    Alternatives: Gourmet & All Natural Chunky Chocolate Chip Cookies (Pamela's Products), Sassy Hearts (Brach's), Fat Free Mango Sorbet (Haagen-Dazs)

  • How much sodium are in 1 serving?

    65 mg is 2.71% of your recommended limit per day for a healthy female. With a sodium/calorie ratio of 65%, this item has a reasonable level of sodium (it has the same amt as foods like croissants, tortillas and baby carrots). Approximately 28% of all foods in our system have a lower sodium/calories ratio. In the same way, this item has a fair amount of sodium compared to foods in the same food group. In this case, approximately 53% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Rich Dark Chocolate Bar (Dove), Blueberry Sorbet (Sharon's Sorbet), After Eight Chocolate Thin Mints (Nestle)

  • How much sugars are in 1 serving?

    Containing 45 g for every 500 calories, this specific food has an above average level of sugar (it has the same amount as foods like green peas, brownies and crepes). This food has less sugar than approximately 25 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this specific food has a considerable degree of sugar. In this case, within its own food group, this specific food has less sugar than approximately 47% of other foods. 22.5% of your DRV (Daily Recommended Value) of sugar will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Cheddar Crispy Minis Rice Snacks (Quaker), Sugar Free Oatmeal Cookies (Raley's), Blueberry Muffin Bread (Henry's Farmers Market)