How many calories are in Arnold 100 Calorie Sandwich Rolls

100Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 21g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 roll - it has around the same degree of calories as 0.87 oz soft bread stick with garlic and parmesan cheese, 0.96 oz frosted corn flakes, and 0.29 croissant almond croissant.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a high quantity of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than about 17 percent of other foods. In the same way, this specific food has less carbs than approximately 14% of all foods in our database. This food has the same amount of carbs as foods like mandarin oranges, syrup and prunes with a carbs/calorie ratio of 84%, which is a steep amount. 7% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has a miniscule amount of cholesterol compared to foods in the same food group (breads and cereals). In this case, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, about 100% of all foods in our database have a greater ratio of cholesterol to calories. 0% of your daily limit will be fulfilled by 1 serving. Having a small quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as brazil nuts, bagels and ice pop.

    Overall Score

    Low

    Alternatives: Premium Quality Country Style White Enriched Bread (Holsum), Country Classics Country Wheat Bread (Arnold), Rye Bread (McAlister's Deli)

  • How much fiber are in 1 serving?

    Almost 94% of all foods in our entire database have a lower ratio of fiber to calories. Likewise, compared to foods in the same food group, this food has a tremendous amount of fiber. Here, approximately 7% of foods in this food group have a greater fiber ratio. 20% of your recommended limit per day of fiber will be met by this food/serving size. Having a premium amt of fiber with a fiber/calorie ratio of 5%, it contains the same degree as english muffins, blueberries and pumpkins.

    Overall Score

    Very High

    Alternatives: Hi-Fiber Pocket Bread (Kangaroo), Berry Blossoms (Kashi), Essential Flax Seed Bread (Alvarado Street Bakery)

  • How much protein are in 1 serving?

    10% of your daily recommended consumption will be achieved by this food/serving size. Having a wonderful amount of protein with a protein/calorie ratio of 20%, it has the same amount as pancakes, cornmeal and waffles. This specific food has less protein than about 33% of all foods in our database. Similarly, compared to foods in the same food group (breads and cereals), this item has a high degree of protein. In this case, within its own food group, this item has less protein than around 13 percent of other foods.

    Overall Score

    High

    Alternatives: VitaSandwich Egg 'N' Cheese (Vitalicious), Italian Pizza Bagel (Sacramento Baking Company), Multigrain Bread (Atkins)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a trivial degree of saturated fat. Here, just 0% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, this food has less saturated fat than approximately 100 percent of all foods in our entire database. Having a insubstantial quantity of saturated fat with 0 g for every 200 calories, it is around the same quantity as fish, squid and potato chips.

    Overall Score

    Low

    Alternatives: Rye Bread (Natural Ovens Bakery), Tootie Fruities Cereal (Malt-O-Meal), Lemon Zest Crispbread (34-Degrees)

  • How much sodium are in 1 serving?

    Having an above average amount of sodium with 460 mg per 200 calories, it is around the same quantity as buttermilk, cornbread and lo mein. 230 mg is 9.58% of your daily recommended consumption for a healthy person. This specific food has a stiff quantity of sodium compared to foods in the same food group (breads and cereals). In this case, almost 78% of other foods in this food group have a lower sodium percentage. Similarly, this specific food has less sodium than around 32% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Oat Bran Hot Cereal (Quaker), Puffed Wheat Cereal (Arrowhead Mills), Small Bread Loaf (Carrabba's Italian Grill)

  • How much sugars are in 1 serving?

    Containing 10 grams per 500 calories, this food has a considerable level of sugar (it has the same degree as foods like crackers, tofu and pastrami). Compared to foods in the same food group, this item has a considerable quantity of sugar. In this case, about 51 percent of other foods in this food group have a lower sugar ratio. Similarly, this item has less sugar than about 51% of all foods we analyzed. 5% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Seeded French Dinner Rolls (LaBrea Bakery), Vienna Petite Loaf (LaBrea Bakery), Taco Shells (Old El Paso)