How many calories are in Del Monte 100 Calorie Sliced Peaches

50Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 14g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1/2 cup - it is the same (calorie-wise) to 1.33 cups of diced green bell peppers, 43.48 g of palm hearts, and 0.75 cups of mixed vegetables.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like sweet potato, apples and frozen drinks with a carbs/calorie ratio of 112%, which is a extreme amount. 14 grams is 4.67% of your daily recommended limit for most men and women. This item has a steep quantity of carbs compared to foods in the same food group (fruit). In this case, about 95 percent of other foods in this food group have a lower carbs percentage. Similarly, this food has less carbs than about 5 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Unsweetened Shredded Coconut (Bob's Red Mill), Smooth Poblano Salsa, Sliced (1/2) avocado

  • How much cholesterol are in 1 serving?

    Merely 0% of all foods in our system have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this food has a small amount of cholesterol. Here, around 100 percent of foods in this food group have a greater cholesterol/calories ratio. With a cholesterol/calorie ratio of 0%, this specific food has a inconsiderable level of cholesterol (it has the same quantity as foods like ranch dressing, macaroni and soy sauce). 0 mg is 0% of your recommended limit per day for most individuals.

    Overall Score

    Low

    Alternatives: Figs, Mixed Apple Slices (Crunch Pak), Waxgourd (Chinese Preserving Melon)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended value for a healthy male. This item has less fiber than around 7 percent of all foods in our database. Similarly, this item has a above average amt of fiber compared to foods in the same food group (fruit). In this case, within its own food group, this item has less fiber than roughly 27% of other foods. With a fiber/calorie ratio of 4%, this food has a tremendous level of fiber (it has the same quantity as foods like roasted potatoes, dried fruit and hummus).

    Overall Score

    Very High

    Alternatives: Apple Slices (Side) (Friendly's), Fruit Naturals Red Grapefruit in 100% Juice (Del Monte), Pineapple Tidbits (Del Monte)

  • How much protein are in 1 serving?

    This specific food has less protein than about 65 percent of all foods in our entire database. Yet, compared to foods in the same food group (fruit), this specific food has a high quantity of protein. In this case, almost 13% of foods in this food group have a greater protein percentage. Having a solid amt of protein with a protein/calorie ratio of 8%, it has the same amount as toppings, cupcakes and grapefruits. 1 g is 2% of your daily recommended intake for a healthy female.

    Overall Score

    Moderate

    Alternatives: Fruit Naturals Red Grapefruit in 100% Juice (Del Monte), Avocado Halves (Trader Joe's), Frozen Strawberries (Trader Joe's)

  • How much sodium are in 1 serving?

    Having a reasonable amt of sodium containing 100 mg for every 500 calories, it contains the same amount as alfalfa, grapefruits and soft serve ice creams. For a healthy individual, 10 mg is 0.42% of your daily recommended value of sodium. This item has a moderate-high amount of sodium compared to foods in the same food group (fruit). Here, nearly 23% of foods in this food group have a greater sodium ratio. On the other hand, just 13% of all foods in our system have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Frozen Raspberries (Best Choice), Sliced Apples (Fresh & Easy), Frozen Blueberries

  • How much sugars are in 1 serving?

    This item has a steep amount of sugar compared to foods in the same food group (fruit). In this case, nearly 7% of foods in this food group have a greater ratio of sugar to calories. In the same way, this food has less sugar than roughly 5 percent of all foods in our database. Having a enormous amount of sugar with a sugar/calorie ratio of 96%, it contains the same quantity as strawberries, chutney and sauerkraut. For most men and women, 12 g is 30% of your daily recommended intake of sugar.

    Overall Score

    Very High

    Alternatives: Kiwano (Horned Melon) (Frieda's), Brandied Cinnamon Apples (Longhorn Steakhouse), Avocado (Calavo)