Calorie Content in Del Monte 100 Calorie Sliced Yellow Cling Peaches in Extra Light Syrup With Pull-Top Lid

50Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 14g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1/2 cup - it has an equal amount of calories as 0.26 lbs of kelp seaweed, 0.62 tsp ancho chili powder, and 0.48 oz dried vegetable mixture.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a steep amt of carbs. Here, about 5% of foods in this food group have a greater carbs/calories ratio. In the same way, this item has less carbs than around 5 percent of all foods in our database. This food has the same amount of carbs as foods like teriyaki sauce, baby carrots and ice pop with a carbs/calorie ratio of 112%, which is a high amount. 14 g is 4.67% of your recommended limit per day for most people.

    Overall Score

    Very High

    Alternatives: Unsweetened Shredded Coconut (Bob's Red Mill), Organic Mango Fruit Spread (Trader Joe's), Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a inconsiderable degree of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 100% of other foods. In the same way, only 0% of all foods in our entire database have a lower cholesterol percentage. This item has the same amount of cholesterol as foods like flour, white bread and edamame with a cholesterol/calorie ratio of 0%, which is a limited amount. 0% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Crushed Pineapple in 100% Pineapple Juice (Dole), Fresh Fruit - Oranges (Kid's) (Longhorn Steakhouse), Grandma's Cherry Salad

  • How much fiber are in 1 serving?

    This item has less fiber than approximately 7 percent of all foods in our system. In the same way, compared to foods in the same food group (fruit), this item has a outstanding degree of fiber. Here, approximately 27 percent of foods in this food group have a greater fiber/calories percentage. 8% of your daily recommended value of fiber will be fulfilled by 1 serving. With a fiber/calorie ratio of 4%, this specific food has a immense level of fiber (it has the same degree as foods like parsnips, radishes and kiwifruit).

    Overall Score

    Very High

    Alternatives: 100 Calorie Sliced Yellow Cling Peaches in Extra Light Syrup With Pull-Top Lid (Del Monte), Pineapple Tidbits in 100% Pineapple Juice (no name), Triple Berry Fruit Blend (Market Pantry)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a whopping amt of protein. In this case, roughly 13 percent of foods in this food group have a greater protein/calories percentage. But, this food has less protein than nearly 65% of all foods we analyzed. 2% of your daily recommended consumption will be met by this food/serving size. This specific food has the same quantity of protein as foods like carrot cake, teriyaki sauce and wafers with a protein/calorie ratio of 8%, which is a proficient amount.

    Overall Score

    Moderate

    Alternatives: Whole Strawberries (Publix), Red Grapefruit in Juice (Kirkland Signature), Strawberries (Hometown Buffet)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like plums, seeds and chickpeas with a saturated fat/calorie ratio of 0%, which is a small amount. Around 100% of all foods we analyzed have a greater saturated fat ratio. In the same way, this specific food has a minimum amt of saturated fat compared to foods in its food group. Here, nearly 100% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Fresh Mango Salsa, Brandied Cinnamon Apples (Longhorn Steakhouse), Fruit Medley in Light Syrup (America's Choice)

  • How much sodium are in 1 serving?

    Approximately 87 percent of all foods in our database have a greater sodium/calories ratio. Yet, compared to foods in its food group, this specific food has a moderate-high quantity of sodium. Here, within its own food group, this specific food has less sodium than nearly 23 percent of other foods. This food has the same degree of sodium as foods like dried fruit, apples and tempeh containing 80 milligrams per 400 calories, which is a reasonable amount. For a healthy individual, 10 milligrams is 0.42% of your daily recommended consumption of sodium.

    Overall Score

    Modest

    Alternatives: Yellow Seedless Watermelon, White Grapefruit, Banana (Denny's)

  • How much sugars are in 1 serving?

    This item has a extreme amount of sugar compared to foods in the same food group (fruit). In this case, nearly 93 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, this specific food has less sugar than nearly 5% of all foods in our database. 12 grams is 30% of your daily recommended limit for most men and women. This item has the same amt of sugar as foods like candies, iced tea and toppings with a sugar/calorie ratio of 96%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse), Fruit Salad (Isaac's), Sliced Avocado (Jason's Deli)