Nutritional Info in Wholly Guacamole 100 Calorie Snack Pack

100Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 100
  • Fat: 10g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories, 1 serving has about the same amount of calories as 2.86 TBSP/1 OZ roasted garlic hummus, 0.82 cups of spaghetti sauce with vegetables, and 11.31 g of wheat germ oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a ordinary quantity of carbs with a carbs/calorie ratio of 20%, it is around the same quantity as burgers, olives and sour cream. This item has a average amt of carbs compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this item has less carbs than roughly 70 percent of other foods. Likewise, this specific food has less carbs than nearly 82% of all foods in our system. 1.67% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Hollandaise Sauce (Trader Joe's), Sesame Tamari Organic Vinaigrette (Organicville), Beef Base (Tone's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a small degree of cholesterol. In this case, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, almost 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories. Having a inconsiderable degree of cholesterol with 0 mg per 100 calories, it is around the same degree as cabbage, vodka and onion rings. 0 mg is 0% of your daily limit for a healthy person.

    Overall Score

    Low

    Alternatives: Natural Apple Sauce (Mott's), Eggless Milkless Butterless Cake, Thyme (Dried)

  • How much fiber are in 1 serving?

    This specific food has less fiber than roughly 11 percent of all foods in our system. Likewise, compared to foods in its food group, this specific food has a whopping degree of fiber. Here, around 88% of other foods in this food group have a lower ratio of fiber to calories. Having a immense degree of fiber containing 18 g per 600 calories, it has the same degree as wheat bread, plums and tabouli. 12% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Garlic & Herb Pasta Sauce (Healthy Choice), Tomato Sauce (Happy Harvest), Better n' Peanut Butter (Wonder Natural Foods)

  • How much protein are in 1 serving?

    Having a respectable amt of protein containing 3 g for every 300 calories, it contains the same amt as juice, grape juice and ketchup. For most individuals, 1 g is 2% of your daily limit. At most 19% of all foods among all food groups have a lower protein ratio. Yet, this food has a excellent amount of protein compared to foods in the same food group. Here, roughly 64% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Neptune's Favor, Cheese Dip (La Banderita), Pico de Gallo (Red Lobster)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a immoderate amount of saturated fat. In this case, approximately 75 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, around 65% of all foods among all food groups have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 13.5%, this specific food has an above average level of saturated fat (it has the same amt as foods like hot chocolate, catfish and sardines).

    Overall Score

    High

    Alternatives: Organic Unsweetened Apple Sauce (Tree of Life), Pasta Sauce Portabello Mushroom (Muir Glen), Mild Salsa (La Mexicana)

  • How much sodium are in 1 serving?

    Having a moderate amount of sodium with a sodium/calorie ratio of 170%, it has the same quantity as couscous, lentils and coconuts. 170 mg is 7.08% of your daily limit for most individuals. Compared to foods in its food group, this specific food has a reasonable quantity of sodium. Here, about 65 percent of foods in this food group have a greater sodium/calories percentage. Likewise, approximately 53% of all foods we analyzed have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Apricot Preserves (Hill Country Fare), Pear Sauce (Trader Joe's), Soybean Lecithin Vegetable Oil

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption of sugar will be achieved by this food/serving size. This item has a miniscule degree of sugar compared to foods in the same food group. Here, just 0% of other foods in this food group have a lower sugar percentage. Similarly, this food has less sugar than around 100 percent of all foods in our system. Having a minimum quantity of sugar at 0 grams for every 300 calories, it contains the same amt as blue cheese, clams and mexican cheese.

    Overall Score

    Low

    Alternatives: Pure Sesame Oil (House of Tsang), Chile Powder (Trechas), Organic Blue Cheese Dressing (365)