Calorie Content in Marinela 100 Calorie Sponch Marshmallow & Cookie Treats with Strawberry Marmalade & Coconut Topping

100Calories

Per Serving

Number of Calories: Based on 3 cookies serving

  • Calories: 100
  • Fat: 2.5g
  • Carbs: 18g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 3 cookies - it is equivalent to 10.0 tsp brownulated light brown sugar, 0.58 bar chocolate covered ice cream bar or stick, and 1.43 pancake sweet potato pancakes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a stiff quantity of carbs. In this case, within its own food group, this item has less carbs than nearly 25% of other foods. In the same way, nearly 29 percent of all foods among all food groups have a greater ratio of carbs to calories. For a healthy female, 18 grams is 6% of your DRV (Daily Recommended Value) of carbs. Having a immoderate amount of carbs with a carbs/calorie ratio of 72%, it contains the same degree as celery, onions and artichokes.

    Overall Score

    High

    Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), Sugar Free Gelatin Snacks (Kroger), Sugar Free Peach Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like hominy, salad dressing and breadsticks at 0 mg for every 200 calories, which is a meager amount. For most individuals, 0 milligrams is 0% of your daily limit. Compared to foods in the same food group, this specific food has a trivial amount of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater cholesterol ratio. Likewise, merely 0% of all foods in our entire database have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Original Super Cookies (Go Raw), Excellence Extra Fine Dark Chocolate (Lindt), 100 Calorie Fudge Petites - Fudge Shortbread (Nabisco)

  • How much fiber are in 1 serving?

    4% of your daily recommended limit will be filled by this food/serving size. Compared to foods in the same food group (sweets), this specific food has a tremendous amount of fiber. Here, roughly 84% of other foods in this food group have a lower ratio of fiber to calories. In the same way, this specific food has less fiber than approximately 36 percent of all foods in our system. With a fiber/calorie ratio of 1%, this food has a exceptional level of fiber (it has the same degree as foods like pasta, tahini and white bread).

    Overall Score

    High

    Alternatives: 100 Calorie Butter Pecan Ice Cream Bar (Blue Bunny), Sweet Freedom Chocolate Lites (Blue Bunny), Fudge Swirl Sundae (NutriSystem)

  • How much protein are in 1 serving?

    This specific food has a good degree of protein compared to foods in its food group. Here, roughly 30% of other foods in this food group have a lower protein/calories percentage. In the same way, only 19% of all foods in our entire database have a lower protein/calories ratio. Having a mild quantity of protein with a protein/calorie ratio of 4%, it contains the same amount as olives, sweetener and gum. 1 grams is 2% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Modest

    Alternatives: Coffee Soft Serve (Medifast), Vanilla Pudding (Medifast), Chocolate Fudge Cakes (Lindora)

  • How much saturated fat are in 1 serving?

    Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 9%, it contains the same amt as cocktails, flounder and salsa. This food has a average amount of saturated fat compared to foods in its food group. In this case, around 71% of foods in this food group have a greater saturated fat/calories percentage. In the same way, this item has less saturated fat than approximately 48% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: The Wiggles Fruit Snacks (Brach's), Captain's Wafers Smokehouse Cheddar (Lance), Family Classics Orange Cream Bars (Kemps)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 70%, this specific food has a moderate level of sodium (it has the same amt as foods like nutrition drinks, carp and macaroni). For most people, 70 mg is 2.92% of your daily recommended consumption. This item has a reasonable quantity of sodium compared to foods in the same food group. In this case, almost 58 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, this specific food has less sodium than around 70% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Frozen Yogurt (Robeks Juice), Hill Country Peach Champagne Sorbetto (Talenti), Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles (Rainbow Glacier)

  • How much sugars are in 1 serving?

    About 73 percent of all foods in our entire system have a lower sugar/calories ratio. Similarly, compared to foods in its food group, this specific food has a considerable amt of sugar. In this case, within its own food group, this specific food has less sugar than around 56% of other foods. 20% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Having a unreasonable amt of sugar with a sugar/calorie ratio of 32%, it has the same quantity as gum, shallots and chocolate chip cookies.

    Overall Score

    High

    Alternatives: Pie Crust Mix (Jiffy), Mini Fillo Shells (Athens), Sugar Free Strawberry Wafer Cookies (Voortman)