How many calories are in Balance Bar 100 Calorie Vanilla Caramel Crisp

100Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 100
  • Fat: 4g
  • Carbs: 16g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 bar - it is equivalent to 0.45 lbs of eggplant, 0.21 cups of horseradish sauce, and 1.23 cups of shiitake mushrooms (fresh, stems removed, caps sliced).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended limit will be met by this specific serving size. Compared to foods in the same food group, this item has a average amt of cholesterol. Here, approximately 56% of foods in this food group have a greater cholesterol ratio. Likewise, about 45 percent of all foods in our entire system have a greater cholesterol/calories ratio. Having a reasonable degree of cholesterol with a cholesterol/calorie ratio of 5%, it contains the same amount as crackers, fruit cocktail and chocolate.

    Overall Score

    Moderate

    Alternatives: Cashew & Almond Whole Fruit & Nut Bar (Glenny's), Special K Cereal Bars - Chocolatey Drizzle (Kellogg's), Clif C Fruit, Nuts & Sea Salt Bar - Apple (Clif Bar)

  • How much sodium are in 1 serving?

    This specific food has a considerable quantity of sodium compared to foods in its food group. Here, approximately 52% of other foods in this food group have a lower ratio of sodium to calories. Likewise, almost 56% of all foods in our system have a lower sodium/calories ratio. 7.5% of your daily limit of sodium will be fulfilled by this food/serving size. Having a considerable amt of sodium with a sodium/calorie ratio of 180%, it contains the same amount as white bread, chimichangas and tofu.

    Overall Score

    Moderate

    Alternatives: Tuna Roll (Tokyo Joe's), thinkFruit Superfruit Nutrition Bars - Chocolate Pomegranate Power (Think), Natural Trail Mix (Fit & Active)

  • How much sugars are in 1 serving?

    10% of your daily limit will be met by this food/serving size. With a sugar/calorie ratio of 16%, this food has a considerable level of sugar (it has the same quantity as foods like goat's cheese, turkey breast and focaccia). Compared to foods in its food group, this item has a unreasonable amount of sugar. Here, within its own food group, this item has less sugar than about 36 percent of other foods. Likewise, almost 60% of all foods in our database have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Brentwood Chicken Sandwich (Houlihan's), Cajun Filet with Mayo Sandwich (Bojangles), Chicken Caesar Sandwich (Cosi)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a very high amt of carbs. In this case, within its own food group, this food has less carbs than almost 17 percent of other foods. Similarly, this specific food has less carbs than nearly 36 percent of all foods we analyzed. 5.33% of your daily recommended value will be fulfilled by this food/serving size. Having a moderate-high degree of carbs with a carbs/calorie ratio of 64%, it has the same amt as macaroni, baked beans and whole wheat biscuits.

    Overall Score

    High

    Alternatives: 7'' Steak Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much protein are in 1 serving?

    This food has a proficient degree of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than approximately 53 percent of other foods. In the same way, this specific food has less protein than approximately 33% of all foods in our system. With a protein/calorie ratio of 20%, this item has a excellent level of protein (it has the same amount as foods like cantaloupe, pasta sauce and custard). 5 g is 10% of your daily limit of protein for a healthy female.

    Overall Score

    High

    Alternatives: 12'' Club (Subway), Lemon Strudel SquarePro (Lindora), Grilled Chicken & Slaw Pita (Zoe's Kitchen)

  • How much fiber are in 1 serving?

    This specific food has a tremendous degree of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than roughly 5% of other foods. In the same way, about 94% of all foods in our system have a lower fiber/calories ratio. With a fiber/calorie ratio of 5%, this food has a tremendous level of fiber (it has the same amount as foods like wheat bread, roasted potatoes and turnips). For most individuals, 5 g is 20% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: 100 Calorie Chocolate Caramel Crisp Nutrition Bar (Eating Right), Slim-a-Bear Reduced Fat No Sugar Added Vanilla Sandwiches (Klondike), Egg Whites and Cheddar Breakfast Sandwich (Au Bon Pain)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like bisque, goat milk and mozzarella cheese with a saturated fat/calorie ratio of 27%, which is a inordinate amount. This specific food has a extreme amt of saturated fat compared to foods in its food group. In this case, roughly 96 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this food has less saturated fat than almost 10 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Extra Peppermint Gum (Wrigley), Blueberry Breakfast Bar (Eating Right), Clif Kid Organic Z Bar - Apple Cinnamon (Clif Bar)