How many calories are in Little Debbie 100 Calorie Yellow Cakes

100Calories

Per Serving

Number of Calories: Based on 1 cake serving

  • Calories: 100
  • Fat: 3g
  • Carbs: 18g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 cake - it is equivalent to 0.9 oz cracker type rice cake, 0.86 bar chocolate covered toffee, and 25.38 g of hard candies.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a unreasonable degree of carbs. In this case, around 25% of foods in this food group have a greater carbs/calories ratio. Similarly, this specific food has less carbs than approximately 29 percent of all foods in our database. 6% of your daily recommended consumption will be met by this specific serving size. This food has the same amt of carbs as foods like hot chocolate, gluten free breads and potato bread with a carbs/calorie ratio of 72%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), Sugar Free Strawberry Gelatin Dessert (Great Value), Nips Sugar Free Hard Coffee Candy (Nestle)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 5%, this specific food has a fair level of cholesterol (it has the same quantity as foods like teriyaki sauce, champagne and pecans). Around 45 percent of all foods we analyzed have a greater ratio of cholesterol to calories. Similarly, compared to foods in its food group, this food has a average amt of cholesterol. Here, roughly 44 percent of foods in this food group have a greater cholesterol/calories percentage. 5 mg is 1.67% of your daily limit for a healthy person.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Holiday Marshmallow Treat (Little Debbie), Sluggles (Wonka), Sugar Free Dark Chocolate with Almonds (Simply Lite)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a inconsiderable quantity of fiber. In this case, only 0 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, this food has less fiber than nearly 100% of all foods in our entire database. This specific food has the same degree of fiber as foods like chicken nuggets, croutons and duck with a fiber/calorie ratio of 0%, which is a small amount. 0 g is 0% of your daily recommended limit for a healthy person.

    Overall Score

    Low

    Alternatives: Smart Portion Oatmeal Raisin Cookies (Uncle Wally's), Sensables Sugar Free Chocolate Chip Finger Cakes (Tastykake), Blueberry & Almond Chocolate Bar (CocoaVia)

  • How much protein are in 1 serving?

    1 g is 2% of your DRV (Daily Recommended Value) for a healthy person. Compared to foods in its food group, this specific food has a moderate degree of protein. In this case, within its own food group, this specific food has less protein than about 70% of other foods. Similarly, this food has less protein than roughly 81 percent of all foods we analyzed. Having a below average degree of protein with 4 g for every 400 calories, it is around the same amt as fish oil, relish and italian dressing.

    Overall Score

    Modest

    Alternatives: DQ Fudge Bar (Dairy Queen), Sugar Free Raspberry Gelatin (Jell-O), Creamy Cheesecake (WonderSlim)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a considerable amt of saturated fat. Here, roughly 71 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, this item has less saturated fat than nearly 48% of all foods we analyzed. Having a fair degree of saturated fat with a saturated fat/calorie ratio of 9%, it is around the same quantity as chicken soup, champagne and roast chicken.

    Overall Score

    Moderate

    Alternatives: Sugar Free Hard Candy (Crystal Light), Sugar Cookies (McDonald's), 100 Calorie Crumb Cakes (Hostess)

  • How much sodium are in 1 serving?

    This specific food has a moderate-high degree of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than roughly 36 percent of other foods. Similarly, approximately 68 percent of all foods in our entire database have a greater sodium percentage. For most individuals, 80 mg is 3.33% of your daily recommended limit. Having a moderate amount of sodium with a sodium/calorie ratio of 80%, it is around the same degree as empanadas, rice noodles and goat's cheese.

    Overall Score

    Moderate

    Alternatives: Itzakadoozie (Nestle), Lemonhead Candy (Ferrara Pan), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins)

  • How much sugars are in 1 serving?

    This food has less sugar than around 15% of all foods in our database. Likewise, compared to foods in the same food group, this item has a enormous amt of sugar. In this case, within its own food group, this item has less sugar than roughly 16% of other foods. 32.5% of your daily recommended limit will be achieved by this specific serving size. With a sugar/calorie ratio of 52%, this food has a very high level of sugar (it has the same amount as foods like sherbet, fruit and cranberry juice).

    Overall Score

    Very High

    Alternatives: Milk Chocolate with Almonds (No Sugar Added) (Hershey's), Cheesecake and Strawberries (Fatz Cafe), Minty Patty (Andes)