Calorie Content in Kozy Shack 100 Calories Simply Well Naturally Flavored Dark Chocolate Pudding Cups

100Calories

Per Serving

Number of Calories: Based on 1 snack cup serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 17g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories (0 kilojoules), 1 serving has an equal amt of calories as 0.48 bar sweet or dark chocolate, 117.65 ml ice pop, and 0.88 oz raisin cookies.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    At 17 g for every 100 calories, this food has a stiff level of carbs (it has the same degree as foods like red potatoes, ice cream sodas and pilaf). 5.67% of your daily recommended value of carbs will be fulfilled by this specific serving size. Nearly 33 percent of all foods in our entire database have a greater carbs ratio. Likewise, compared to foods in the same food group (sweets), this item has a stiff amount of carbs. Here, within its own food group, this item has less carbs than approximately 30 percent of other foods.

    Overall Score

    High

    Alternatives: Sugar Free Lime Gelatin Dessert (Great Value), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand), Lemon Pudding Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than nearly 45 percent of all foods we analyzed. Likewise, compared to foods in the same food group (sweets), this food has a moderate quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 44 percent of other foods. For a healthy person, 5 milligrams is 1.67% of your DRV (Daily Recommended Value). With a cholesterol/calorie ratio of 5%, this specific food has a considerable level of cholesterol (it has the same quantity as foods like apricots, sauces and whole grains).

    Overall Score

    Moderate

    Alternatives: Bobs Sweet Stripes Soft Mint Candy (Farley's & Sathers), Candy Cookies (Member's Mark), Excellence Extra Fine Dark Chocolate 85% Cocoa (Lindt)

  • How much fiber are in 1 serving?

    Having a very high amt of fiber with a fiber/calorie ratio of 3%, it has the same quantity as lettuce, chestnuts and blackberries. For most people, 3 g is 12% of your daily limit of fiber. Compared to foods in the same food group, this food has a very high amount of fiber. In this case, within its own food group, this food has less fiber than approximately 5 percent of other foods. Similarly, nearly 89% of all foods in our entire database have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: 98% Fat Free Mini Fudge Bars (Skinny Cow), Low Fat Ice Cream Bars - Caramel Truffle (Skinny Cow), Multigrain Cakes - Cinnamon Toast (Quaker)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a very high amount of protein. In this case, almost 5% of foods in this food group have a greater protein ratio. In the same way, almost 59 percent of all foods in our database have a lower ratio of protein to calories. Having a proficient amt of protein with a protein/calorie ratio of 16%, it has the same quantity as chocolate, fritters and mangos. 4 g is 8% of your daily recommended limit for most individuals.

    Overall Score

    Moderate

    Alternatives: Sugar Free Pancake Mix (Maple Grove Farms), Brownie (Medifast), Proti Square Wafers - Vanilla (Bariatrix)

  • How much saturated fat are in 1 serving?

    Nearly 48 percent of all foods in our entire system have a greater saturated fat ratio. Likewise, this item has a fair amt of saturated fat compared to foods in the same food group (sweets). In this case, around 71 percent of foods in this food group have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 9%, this food has an average level of saturated fat (it has the same quantity as foods like tea, chickpeas and egg whites).

    Overall Score

    Moderate

    Alternatives: 100 Calorie Blueberry Streusel Muffins (Hostess), Marshmallow Treasures (Market Pantry), Moist Deluxe Cake Mix - French Vanilla (Duncan Hines)

  • How much sodium are in 1 serving?

    For most individuals, 150 mg is 6.25% of your daily recommended value. Having a reasonable degree of sodium with 900 milligrams per 600 calories, it contains the same degree as soy milk, sandwich cookies and brie cheese. This food has a extreme amt of sodium compared to foods in the same food group (sweets). In this case, around 12% of foods in this food group have a greater ratio of sodium to calories. Similarly, approximately 51% of all foods in our system have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Smarties Candy Rolls (Smarties), Raspberries Gummi Candy (Haribo), Semi-Sweet Chocolate Chips (Ghirardelli)

  • How much sugars are in 1 serving?

    32.5% of your recommended limit per day will be fulfilled by this specific serving size. This food has the same amt of sugar as foods like sherbet, kiwifruit and licorice with a sugar/calorie ratio of 52%, which is a very high amount. Compared to foods in the same food group, this food has a very high degree of sugar. In this case, roughly 84% of other foods in this food group have a lower sugar/calories percentage. Likewise, around 85% of all foods among all food groups have a lower sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Mountain Top Cheesecake (Longhorn Steakhouse), Sweet Freedom Sugar Free Pops (Blue Bunny), Rice Crackers (Forrelli)