Calorie Content in Kozy Shack 100 Calories Simply Well Naturally Flavored French Vanilla Pudding Cups

100Calories

Per Serving

Number of Calories: Based on 1 snack serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 18g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 snack - it is equivalent to 1.89 miniature fruit and/or nuts muffin, 0.57 eclair cream puffs, and 54.05 g of frozen ice cream sundae.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Approximately 29 percent of all foods in our entire system have a greater carbs ratio. In the same way, compared to foods in the same food group (sweets), this specific food has a moderate-high degree of carbs. Here, nearly 75% of other foods in this food group have a lower carbs ratio. 6% of your daily limit will be fulfilled by this food/serving size. Having a immoderate amount of carbs with a carbs/calorie ratio of 72%, it contains the same degree as sourdough bread, red potatoes and zucchini.

    Overall Score

    High

    Alternatives: Sugar Free Orange Jello (Jell-O), Sugar Free Peach Gelatin Dessert (Great Value), Apple Pie (Tastykake)

  • How much cholesterol are in 1 serving?

    3.33% of your daily recommended value will be achieved by this food/serving size. Around 67% of all foods among all food groups have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group (sweets), this item has a stiff amt of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 27 percent of other foods. Having a immoderate quantity of cholesterol with a cholesterol/calorie ratio of 10%, it contains the same degree as ice cream cones, pies and potato salad.

    Overall Score

    High

    Alternatives: Reduced Fat Vanilla Wafers (Kroger), Ginger Snaps Cookies (Great Value), Roasted Winter Vegetable Ragout in Pastry Cups

  • How much fiber are in 1 serving?

    For a healthy male, 3 grams is 12% of your daily recommended consumption of fiber. With a fiber/calorie ratio of 3%, this specific food has a high level of fiber (it has the same amount as foods like succotash, baby carrots and cranberries). This specific food has a high quantity of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than around 5% of other foods. Similarly, this food has less fiber than around 11 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Apple Berry Bran VitaMuffins (Vitalicious), Low Fat Ice Cream Cones - Vanilla with Caramel (Skinny Cow), Snack Away Mini Fudge Brownie Bites (Mrs. Freshley's)

  • How much protein are in 1 serving?

    For most individuals, 3 g is 6% of your DRV (Daily Recommended Value) of protein. Compared to foods in the same food group (sweets), this item has a vast degree of protein. Here, roughly 92% of other foods in this food group have a lower protein/calories ratio. On the other hand, approximately 54 percent of all foods we analyzed have a greater protein/calories ratio. Having an average degree of protein with a protein/calorie ratio of 12%, it has the same amt as parsnips, most beverages and mangos.

    Overall Score

    Moderate

    Alternatives: Sugar Free Pancake Mix (Maple Grove Farms), Sugar Free Raspberry Gelatin (Jell-O), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

  • How much saturated fat are in 1 serving?

    About 63 percent of all foods in our system have a greater saturated fat percentage. Likewise, this item has a safe quantity of saturated fat compared to foods in the same food group. Here, roughly 82% of foods in this food group have a greater saturated fat ratio. Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 4.5%, it contains the same quantity as berries, white rice and breadsticks.

    Overall Score

    Moderate

    Alternatives: Organic Baked Chocolate Crisps - Cinnamon (O'Coco's), Mint Patties (Pearson's Candy Company), Thin Adventure Chocolate Mountain Cupcake (Smart for Life)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a extreme amount of sodium. Here, within its own food group, this specific food has less sodium than around 15% of other foods. On the other hand, nearly 44% of all foods among all food groups have a lower sodium/calories percentage. With 130 milligrams for every 100 calories, this item has a considerable level of sodium (it has the same degree as foods like hard boiled eggs, ground turkey and crepes). For most people, 130 mg is 5.42% of your DRV (Daily Recommended Value) of sodium.

    Overall Score

    Moderate

    Alternatives: Vanilla Bean Cheesecake (Cheesecake Factory), Mints (Lifesavers), Black Tie Mousse Cake (Olive Garden)

  • How much sugars are in 1 serving?

    37.5% of your recommended limit per day will be fulfilled by this food/serving size. Compared to foods in the same food group, this food has a inordinate amount of sugar. In this case, within its own food group, this food has less sugar than almost 11% of other foods. In the same way, around 88 percent of all foods in our entire database have a lower sugar/calories ratio. Having a enormous quantity of sugar with a sugar/calorie ratio of 60%, it contains the same amount as yogurt, cocoa and litchis.

    Overall Score

    Very High

    Alternatives: Philly Cheese Steak Kolache (Kolache Factory), Sugar Free Pancake Mix (Maple Grove Farms), Sensables Sugar Free Chocolate Chocolate Chip Cookie Bars (Tastykake)