Calorie Content in Optimum Nutrition 100% Casein Protein Powder Gold Standard - Chocolate Supreme

120Calories

Per Serving

Number of Calories: Based on 1 scoop serving

  • Calories: 120
  • Fat: 1g
  • Carbs: 3g
  • Protein: 24g

Nutritional Value and Information

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like lamb, crawfish and muenster cheese with a sugar/calorie ratio of 0%, which is a low amount. For a healthy individual, 0 g is 0% of your daily recommended consumption of sugar. This specific food has a minute amt of sugar compared to foods in the same food group (other). In this case, almost 100% of foods in this food group have a greater sugar/calories ratio. Likewise, this specific food has less sugar than about 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Fish Oil Omega 3, Capers (Mezzetta), Niteworks (Herbalife)

  • How many calories are in 1 serving?

    Containing 120 calories, 1 serving has the same amt of calories as 16.0 cups hearts of romaine, 500.0 g of common cabbage, and 2.31 cups of chopped carrots (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a low quantity of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than approximately 94 percent of other foods. Likewise, this specific food has less carbs than approximately 88% of all foods in our entire database. This food has the same quantity of carbs as foods like protein powder, brie cheese and duck with a carbs/calorie ratio of 10%, which is a ordinary amount. 1% of your daily limit will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Triple Strength Fish Oil Supplement (Member's Mark), Chicharrones (Mac's Snacks), Chicharrones (Fried Pork Rinds) (Guerrero)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a proficient amt of fiber. Here, approximately 58% of other foods in this food group have a lower fiber/calories ratio. Likewise, this specific food has less fiber than around 44% of all foods we analyzed. Having an average amt of fiber with a fiber/calorie ratio of 0.83%, it has the same amount as crab, halibut and sardines. For most individuals, 1 g is 4% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Fruit Bar (Whole Fruit), Oreo Dipped Delight Bars 100 Calorie Packs (Nabisco), Meatless Ground Turkey (Yves Veggies)

  • How much saturated fat are in 1 serving?

    This item has a fair amount of saturated fat compared to foods in its food group. Here, nearly 57 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this food has less saturated fat than around 64% of all foods in our system. Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 3.75%, it is around the same quantity as cabbage, paella and jams.

    Overall Score

    Moderate

    Alternatives: Protein Evolution - Vanilla (Intek), Zero Carb Isopure Drink - Apple Melon (Nature's Best), Sun Dried Tomatoes Julienne Cut

  • How much cholesterol are in 1 serving?

    Having a unreasonable quantity of cholesterol with a cholesterol/calorie ratio of 8.33%, it has the same amt as chocolate cake, dips and sushi. Nearly 37% of all foods we analyzed have a greater cholesterol/calories percentage. Similarly, compared to foods in the same food group (other), this specific food has a stiff quantity of cholesterol. Here, around 74 percent of other foods in this food group have a lower cholesterol ratio. 3.33% of your daily limit of cholesterol will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Coffee Creamer (Community Coffee), Garbanzo Bean Flour (Bob's Red Mill), Tofu Pate - Roasted Garlic and Red Pepper (Toby's)

  • How much sodium are in 1 serving?

    For a healthy person, 260 milligrams is 10.83% of your DRV (Daily Recommended Value) of sodium. Compared to foods in the same food group, this food has a above average amt of sodium. In this case, within its own food group, this food has less sodium than roughly 22 percent of other foods. Similarly, this item has less sodium than nearly 35% of all foods in our entire database. This item has the same amt of sodium as foods like pancakes, gyros and paella with 216.67 mg for every 100 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Micronized Creatine Monohydrate (Now Sports), No Sugar Added Fruit Bars (Dreyer's), Arctic Cod Liver Oil (Nordic Naturals)

  • How much protein are in 1 serving?

    48% of your daily recommended value will be met by this specific serving size. Having a premium degree of protein with a protein/calorie ratio of 80%, it contains the same quantity as scrambled eggs, multigrain bread and cod. Compared to foods in the same food group, this food has a tremendous degree of protein. In this case, within its own food group, this food has less protein than roughly 5 percent of other foods. Likewise, this food has less protein than nearly 5 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Designer Whey Protein - Vanilla Bean (The Biggest Loser), Philly Style Steak Deli Slices (Tofurky), Home Style Beefless Tips (Gardein)