How many calories are in Roland 100% Cherry Fruit Spread

40Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 40
  • Fat: 0g
  • Carbs: 10g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 40 calories (40 kcal), 1 serving has about the same degree of calories as 0.02 cups of tomatoseed vegetable oil, 0.8 tbsp grape jelly, and 1.0 tbsp cilantro jalapeno hummus.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 100%, this food has a very high level of carbs (it has the same degree as foods like grapefruits, cranberry juice and frozen drinks). 3.33% of your daily recommended intake will be met by 1 serving. This specific food has less carbs than about 5 percent of all foods in our entire database. Likewise, compared to foods in its food group, this specific food has a high amount of carbs. Here, nearly 87% of other foods in this food group have a lower carbs ratio.

    Overall Score

    Very High

    Alternatives: Supreme Wasabi Mustard (Woeber's), Buttery Flavor Popping & Topping Popcorn Oil (Orville Redenbacher's), Olive Lemon Vinaigrette (Gordon Biersch)

  • How much cholesterol are in 1 serving?

    Around 100% of all foods in our entire database have a greater cholesterol percentage. Similarly, compared to foods in the same food group (sauces, spices and spreads), this food has a meager degree of cholesterol. In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. 0 mg is 0% of your recommended limit per day for a healthy female. With a cholesterol/calorie ratio of 0%, this item has a miniscule level of cholesterol (it has the same amount as foods like roasted potatoes, black beans and orange juice).

    Overall Score

    Low

    Alternatives: Sunflower Vegetable Oil (Linoleic Approx. 65%), Applesauce, Lime and Tequila Infused Strawberries

  • How much fiber are in 1 serving?

    0% of your daily recommended intake of fiber will be met by this food/serving size. Only 0 percent of all foods among all food groups have a lower fiber ratio. In the same way, compared to foods in the same food group (sauces, spices and spreads), this specific food has a meager amt of fiber. Here, within its own food group, this specific food has less fiber than around 100 percent of other foods. Having a tiny amt of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as burgers, cakes and protein powder.

    Overall Score

    Low

    Alternatives: Pasta Sauce Portabello Mushroom (Muir Glen), Mild Enchilada Sauce (Albertsons), Rock & Roll Salsa (Moe's Southwest Grill)

  • How much protein are in 1 serving?

    0% of your recommended limit per day of protein will be achieved by this specific serving size. Compared to foods in the same food group, this food has a limited amt of protein. Here, around 100 percent of foods in this food group have a greater ratio of protein to calories. In the same way, around 100% of all foods in our system have a greater protein percentage. This item has the same degree of protein as foods like butter, cherry pie and fruit punch with 0 grams per 300 calories, which is a minute amount.

    Overall Score

    Low

    Alternatives: Black Bean Dip (Desert Pepper Trading Co), Taco Seasoned Beef, Bean & Cheese Dip (Trader Joe's), Lettuce Wrap Sauce (Pei Wei)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a limited level of saturated fat (it has the same amount as foods like turkey, onion rings and tabouli). This food has a inconsiderable amt of saturated fat compared to foods in its food group. Here, nearly 100% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than almost 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Fat Free Hot Dog Chili Sauce (Vietti), Tartar Sauce with Dill & Jalapeno (Trader Joe's), Medium Taco Sauce (Old El Paso)

  • How much sodium are in 1 serving?

    Having a meager degree of sodium with 0 milligrams for every 600 calories, it has the same quantity as rum, litchis and sweetener. 0 milligrams is 0% of your daily recommended consumption of sodium for a healthy individual. Compared to foods in the same food group, this specific food has a low quantity of sodium. In this case, just 0 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, this food has less sodium than around 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Lemon Juice, Apple Sauce (Seneca Foods), Pure Sesame Oil (House of Tsang)

  • How much sugars are in 1 serving?

    25% of your recommended limit per day of sugar will be achieved by 1 serving. This food has a steep quantity of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than almost 5 percent of other foods. Likewise, roughly 5 percent of all foods in our entire system have a greater ratio of sugar to calories. Having a extreme amount of sugar with a sugar/calorie ratio of 100%, it is around the same amount as tea, toppings and fruit punch.

    Overall Score

    Very High

    Alternatives: Gravy Sauce (Dickey's Barbecue), Dijon Honey Mustard Dressing (Applebee's), Turkey Gravy (ShopRite)