How many calories are in Roundy's 100% Cranberry Juice

140Calories

Per Serving

Number of Calories: Based on 8 fl oz serving

  • Calories: 140
  • Fat: 0g
  • Carbs: 35g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 8 fl oz - it is equivalent to 2.0 servings of lemonade powder, 297.87 ml life 100% natural orange juice, and 9.33 fl oz simply lemonade.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy female, 35 grams is 11.67% of your daily recommended consumption of carbs. With a carbs/calorie ratio of 100%, this food has a high level of carbs (it has the same quantity as foods like dates, plums and vegetable juice). Nearly 5 percent of all foods in our entire system have a greater carbs ratio. Similarly, compared to foods in the same food group (fruit juices), this food has a above average amt of carbs. Here, around 32 percent of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: On The Go Raspberry Lemonade (Crystal Light), Pink Lemonade Drink Mix (Wyler's), Sugar Free Lemonade Drink Mix (Great Value)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be met by this specific serving size. Having a minute amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as almonds, sauerkraut and sunflower seeds. Only 0% of all foods in our database have a lower cholesterol percentage. Likewise, this specific food has a limited quantity of cholesterol compared to foods in its food group. In this case, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Coconut Juice (Amy & Brian), Hard Lemonade (Mike's), Vinnie's Killer Sangria

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like ice cream cones, cobbler and cranberry juice with a fiber/calorie ratio of 0%, which is a miniscule amount. 0% of your daily recommended consumption of fiber will be fulfilled by 1 serving. Around 100 percent of all foods among all food groups have a greater ratio of fiber to calories. In the same way, this food has a low amount of fiber compared to foods in its food group. In this case, roughly 100 percent of foods in this food group have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: MonaVie Active (MonaVie), Strawberry Nirvana (Sixteen) (Jamba Juice), PlumSmart Light Juice (Sunsweet)

  • How much protein are in 1 serving?

    Having a inconsiderable amount of protein with a protein/calorie ratio of 0%, it has the same quantity as red wine, fruit cocktail and rum. 0% of your recommended limit per day will be met by this specific serving size. Compared to foods in the same food group (fruit juices), this specific food has a poor quantity of protein. In this case, within its own food group, this specific food has less protein than around 100 percent of other foods. Likewise, only 0% of all foods we analyzed have a lower protein/calories percentage.

    Overall Score

    Low

    Alternatives: MonaVie Active (MonaVie), Veggie Blast (Genesis Today), Berry Fulfilling (Sixteen) (Jamba Juice)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fruit juices), this food has a minimum degree of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower saturated fat ratio. In the same way, this specific food has less saturated fat than almost 100 percent of all foods in our database. Having a small amount of saturated fat containing 0 g for every 200 calories, it has the same amt as iced tea, barbecue sauce and macaroni.

    Overall Score

    Low

    Alternatives: Easy Strawberry Lemonade, Hi-C Strawberry (Regular) (Church's Chicken), On-the-Go Sugar Free Ruby Red Mix (Ocean Spray)

  • How much sodium are in 1 serving?

    Having a below average quantity of sodium at 25 milligrams per 100 calories, it contains the same amt as malt drinks, coconut milk and berries. This food has a above average amount of sodium compared to foods in its food group. Here, roughly 32% of foods in this food group have a greater sodium/calories percentage. But, roughly 85% of all foods in our system have a greater ratio of sodium to calories. For a healthy female, 35 mg is 1.46% of your recommended limit per day.

    Overall Score

    Modest

    Alternatives: Orange Juice with Pulp, Calcium and Vitamin D (Florida's Natural), 100% Pure White Grape Juice (Kedem), Pulp-Free Orange Juice (Organic Valley)

  • How much sugars are in 1 serving?

    For a healthy person, 35 grams is 87.5% of your recommended limit per day of sugar. Having a very high degree of sugar with a sugar/calorie ratio of 100%, it is around the same quantity as sauerkraut, pears and sodas. This food has a extreme amt of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than about 14% of other foods. In the same way, nearly 5% of all foods in our database have a greater sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Pink Lemonade Drink Mix (Wyler's), Sugar Free Lemonade Drink Mix (Great Value), Lo-Cal Diet Limeade (RT 44) (Sonic)