Nutritional Info in Seneca Foods 100% Golden Delicious Apple Sauce

70Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 18g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 4 oz - it has an equal degree of calories as 0.73 tbsp crunchy peanut butter, 0.08 cups of cane and maple syrup, and 162.79 g of applesauce unsweetened.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Having a enormous amt of carbs containing 51.43 g per 200 calories, it has the same degree as marshmallows, cherry tomatoes and water chestnuts. Compared to foods in the same food group, this specific food has a extreme amt of carbs. Here, within its own food group, this specific food has less carbs than approximately 12% of other foods. Likewise, this item has less carbs than approximately 5% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Bev's Seasoned Salt, Beef Base (Tone's), Mayonnaise (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as salsa, horseradish and litchis. This item has a meager amount of cholesterol compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this item has less cholesterol than around 100% of other foods. In the same way, only 0% of all foods in our entire system have a lower ratio of cholesterol to calories. 0% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Brown Rice Turkey Soup, Steph's Bourbon Balls, Salsa (Dream Dinners)

  • How much fiber are in 1 serving?

    8% of your daily limit will be met by 1 serving. Nearly 13 percent of all foods in our system have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group, this specific food has a high amount of fiber. Here, nearly 14% of foods in this food group have a greater fiber percentage. Having a high quantity of fiber with a fiber/calorie ratio of 2.86%, it is around the same amount as corn, nectarines and edamame.

    Overall Score

    Very High

    Alternatives: Zesty Guacamole (Garden Fresh Gourmet), Natural Apple Sauce (No Sugar Added) (Tree Top), Apple Butter with Honey

  • How much protein are in 1 serving?

    Containing 0 grams per 500 calories, this item has a poor level of protein (it has the same quantity as foods like coffee creamer, cranberries and sweetener). 0 g is 0% of your daily recommended value for most individuals. This item has less protein than approximately 100% of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a miniscule degree of protein. Here, roughly 100 percent of foods in this food group have a greater protein ratio.

    Overall Score

    Low

    Alternatives: Soy Sauce, Black Bean Dip (Wegmans), Tender Moose

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a trivial level of saturated fat (it has the same quantity as foods like frozen yogurt, pecans and grits). Compared to foods in the same food group, this item has a small quantity of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 100 percent of other foods. Likewise, this specific food has less saturated fat than about 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Peach Salsa, Giblet Gravy (Tofurky), Sesame Ginger Teriyaki Sauce (Stonewall Kitchen)

  • How much sodium are in 1 serving?

    For most individuals, 0 mg is 0% of your daily recommended intake. About 100% of all foods we analyzed have a greater sodium/calories percentage. In the same way, compared to foods in its food group, this specific food has a inconsiderable degree of sodium. In this case, just 0 percent of other foods in this food group have a lower ratio of sodium to calories. Having a minimum quantity of sodium containing 0 mg for every 100 calories, it has the same degree as watermelons, brown sugar and shallots.

    Overall Score

    Low

    Alternatives: Teriyaki Sauce (Large Bowl) (Tokyo Joe's), Triple Fruits Fruit Spread (Wegmans), 100% Pure Peanut Oil (Planters)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 85.71%, this item has a steep level of sugar (it has the same amt as foods like cranberries, frozen drinks and ice pop). Compared to foods in the same food group (sauces, spices and spreads), this specific food has a very high amt of sugar. Here, within its own food group, this specific food has less sugar than approximately 10% of other foods. In the same way, roughly 5 percent of all foods we analyzed have a greater sugar ratio. 15 g is 37.5% of your recommended limit per day for a healthy individual.

    Overall Score

    Very High

    Alternatives: Corn and Canola Oil, Buttermilk Ranch Dressing (The Counter), Hot Sauce (Buffalo Wild Wings)