How many calories are in Kraft 100% Grated Parmesan Cheese

20Calories

Per Serving

Number of Calories: Based on 2 tsp serving

  • Calories: 20
  • Fat: 1.5g
  • Carbs: 0g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 20 calories (0 kilojoules), 1 serving has approximately the same amount of calories as 0.23 oz mozzarella, 0.34 oz imitation sour cream, and 0.2 wedge feta cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like blue cheese, mackerel and ground beef with 0 grams per 500 calories, which is a minute amount. This item has less carbs than nearly 100 percent of all foods in our database. In the same way, compared to foods in its food group, this item has a meager degree of carbs. In this case, only 0 percent of other foods in this food group have a lower carbs percentage. 0% of your recommended limit per day of carbs will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Hickory Smoked Cheese (Hoffman's), Double Cream Gouda (Trader Joe's), Creme Spreadable Cheese - Creme de Cheddar Original (Alouette)

  • How much cholesterol are in 1 serving?

    1.67% of your DRV (Daily Recommended Value) of cholesterol will be filled by this food/serving size. With 25 mg per 100 calories, this item has a steep level of cholesterol (it has the same amount as foods like cream cheese, hot dogs and scallops). Compared to foods in the same food group, this food has a steep quantity of cholesterol. Here, nearly 81 percent of other foods in this food group have a lower cholesterol ratio. In the same way, this food has less cholesterol than about 11% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Light Key Lime Yogurt (Lucerne), Pasta De Sardine, Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much fiber are in 1 serving?

    Having a meager degree of fiber with a fiber/calorie ratio of 0%, it has the same degree as energy drinks, bologna and barbecue sauce. This item has a minimum amt of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than almost 100 percent of other foods. In the same way, this item has less fiber than almost 100 percent of all foods in our database. For a healthy male, 0 grams is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Raspberry Nonfat Yogurt (Weight Watchers), Lemon Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This specific food has a very high quantity of protein compared to foods in the same food group. Here, about 18% of foods in this food group have a greater ratio of protein to calories. Likewise, this food has less protein than nearly 10% of all foods in our entire database. 2 g is 4% of your recommended limit per day for a healthy female. Having a premium degree of protein with a protein/calorie ratio of 40%, it is around the same amt as organic milk, whole wheat bagels and meatloaf.

    Overall Score

    Very High

    Alternatives: 2% Milk Mexican 4 Cheese Blend (Our Family), Light Strawberry Yogurt (Breyers), Grated Parmesan Cheese (Harris Teeter)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like greek salad, gouda cheese and brie cheese with a saturated fat/calorie ratio of 45%, which is a enormous amount. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a steep amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 13 percent of other foods. In the same way, nearly 95% of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Light Fat Free Blueberry Yogurt (Roundy's), Organic Fat Free Strawberry Yogurt (Stonyfield Farm), Sliced Soy Cheese - Cheddar Flavor (Trader Joe's)

  • How much sodium are in 1 serving?

    For a healthy person, 85 mg is 3.54% of your daily recommended limit. Having a very high degree of sodium with a sodium/calorie ratio of 425%, it is around the same amount as relish, sauces and shrimp. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a extreme quantity of sodium. In this case, within its own food group, this specific food has less sodium than about 9% of other foods. Likewise, this item has less sodium than almost 12 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Small Curd 4% Milkfat Cottage Cheese (Best Yet), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    For a healthy individual, 0 g is 0% of your daily recommended intake. This specific food has less sugar than about 100 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this food has a miniscule quantity of sugar. In this case, around 100 percent of foods in this food group have a greater sugar percentage. This food has the same quantity of sugar as foods like muenster cheese, chimichangas and gouda cheese at 0 g per 100 calories, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Deli Sliced Gouda Cheese (Sargento), Reduced Fat Parmesan Cheese (Great Value), Sliced Low-moisture Part-skim Mozzarella Cheese (Great Value)