Market Pantry 100% Grated Parmesan Cheese Nutritional Analysis and Facts

20Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 20
  • Fat: 1.5g
  • Carbs: 0g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 20 calories (20 kcal), 1 serving has an equal amount of calories as 62.5 ml unsweetened soya milk, 0.12 container probiotic yogurt (strawberry), and 0.01 lbs of port de salut cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Approximately 100 percent of all foods in our entire system have a greater carbs ratio. In the same way, this food has a trivial quantity of carbs compared to foods in the same food group. Here, about 100% of foods in this food group have a greater carbs/calories percentage. 0% of your recommended limit per day of carbs will be fulfilled by 1 serving. This food has the same degree of carbs as foods like egg yolks, muenster cheese and bison with a carbs/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Jarlsberg Cheese (Trader Joe's), Reduced Fat 4 Cheese Italian Shredded Cheese (Sargento), Mild Cheddar Deli Cheese Slices (Market Pantry)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 25%, this specific food has a high level of cholesterol (it has the same degree as foods like salami, calamari and snapper). This food has a very high degree of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less cholesterol than approximately 19% of other foods. In the same way, around 11% of all foods in our database have a greater cholesterol ratio. 5 mg is 1.67% of your daily recommended value of cholesterol for a healthy individual.

    Overall Score

    Very High

    Alternatives: Fat Free No Sugar Added Strawberry Yogurt (Braum's), Fat Free Cottage Cheese (Pathmark), Nonfat Light Blueberry Yogurt (Giant Eagle)

  • How much fiber are in 1 serving?

    For most individuals, 0 grams is 0% of your daily recommended consumption. This item has the same amount of fiber as foods like eggs, meatloaf and havarti cheese with a fiber/calorie ratio of 0%, which is a limited amount. This specific food has a small amount of fiber compared to foods in the same food group (cheese, milk and dairy). Here, nearly 100 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, this food has less fiber than nearly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Strawberry Banana Nonfat Yogurt (Weight Watchers), Low Fat Ricotta Cheese, Cherry Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This specific food has less protein than roughly 10% of all foods in our entire database. In the same way, compared to foods in its food group, this specific food has a very high degree of protein. Here, nearly 82% of other foods in this food group have a lower protein ratio. 4% of your recommended limit per day will be fulfilled by this specific serving size. With a protein/calorie ratio of 40%, this food has a vast level of protein (it has the same amt as foods like celery, noodles and noodle soup).

    Overall Score

    Very High

    Alternatives: French Village Nonfat Plain Yogurt (Trader Joe's), Mozzarella Cheese (Crystal Farms), Fat Free Skim Milk (Kemps)

  • How much saturated fat are in 1 serving?

    Having a high amt of saturated fat with 25 g per 500 calories, it is around the same amount as blue cheese, quesadillas and omelets. Compared to foods in the same food group, this specific food has a high amt of saturated fat. Here, roughly 13 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, roughly 5 percent of all foods among all food groups have a greater saturated fat percentage.

    Overall Score

    Very High

    Alternatives: YoCrunch Naturals Lowfat Yogurt (Breyers), Fat Free Summer Berry Cottage Cheese (Nordica), Thick & Creamy Lowfat Strawberry Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a extreme amount of sodium. Here, within its own food group, this food has less sodium than nearly 14% of other foods. Similarly, roughly 85 percent of all foods among all food groups have a lower sodium ratio. Having a inordinate quantity of sodium at 375 mg for every 100 calories, it contains the same amount as cottage cheese, hominy and baked beans. 75 milligrams is 3.12% of your daily recommended intake for most individuals.

    Overall Score

    Very High

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Low-Fat Strawberry Yogurt (Activia), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake of sugar will be filled by 1 serving. Compared to foods in the same food group (cheese, milk and dairy), this food has a minimum amt of sugar. In this case, within its own food group, this food has less sugar than about 100 percent of other foods. Likewise, this specific food has less sugar than almost 100% of all foods in our system. Having a meager amount of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as mahi mahi, bacon and taco shells.

    Overall Score

    Low

    Alternatives: Hickory Smoked Cheese (Hoffman's), Monterey Cheddar Cheese Shredded (Subway), Pepper Jack Cheese (Happy Farms)