How many carbs are in Albertsons 100% Grated Parmesan Cheese

20Calories

Per Serving

Number of Calories: Based on 2 tsp serving

  • Calories: 20
  • Fat: 1.5g
  • Carbs: 0g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (20 kcal) are in 2 tsp - it has an equal degree of calories as 0.05 cups shredded swiss cheese (low-fat), 0.2 oz cream cheese (fat-free), and 0.11 container rich and creamy key lime yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a inconsiderable amount of carbs. In this case, around 100% of foods in this food group have a greater ratio of carbs to calories. In the same way, nearly 100% of all foods among all food groups have a greater ratio of carbs to calories. For most people, 0 grams is 0% of your daily recommended intake of carbs. With a carbs/calorie ratio of 0%, this item has a minimum level of carbs (it has the same quantity as foods like colby cheese, anchovies and swordfish).

    Overall Score

    Low

    Alternatives: Cotija Queso Seco Part Skim Milk Cheese (El Mexicano), Medium Cheddar Cheese (Raley's), Reserve Baby Brie Cheese (Alouette)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended value will be met by this specific serving size. Having a inordinate amount of cholesterol with a cholesterol/calorie ratio of 25%, it contains the same amt as haddock, brisket and turkey breast. Nearly 11% of all foods in our system have a greater ratio of cholesterol to calories. Similarly, this food has a steep quantity of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, around 19% of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Light Fat Free Harvest Peach Yogurt (Yoplait), Light Nonfat Key Lime Yogurt (Schnucks), Nonfat Sour Cream (Belfonte)

  • How much fiber are in 1 serving?

    This specific food has a insubstantial degree of fiber compared to foods in the same food group. Here, nearly 100% of foods in this food group have a greater fiber percentage. Likewise, at most 0 percent of all foods in our database have a lower ratio of fiber to calories. 0% of your DRV (Daily Recommended Value) of fiber will be achieved by this food/serving size. Having a meager degree of fiber at 0 g for every 600 calories, it is around the same amt as salmon, french toast and lobster.

    Overall Score

    Low

    Alternatives: Low Fat Ricotta Cheese, White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    4% of your daily recommended value of protein will be achieved by 1 serving. This food has less protein than almost 10 percent of all foods in our system. Likewise, this food has a high amount of protein compared to foods in the same food group. Here, almost 82 percent of other foods in this food group have a lower protein percentage. Containing 20 g for every 200 calories, this food has a premium level of protein (it has the same amount as foods like turkey, turnips and taquitos).

    Overall Score

    Very High

    Alternatives: Fat Free Sour Cream (Meijer), Fat Free Milk (Member's Mark), Light Nonfat Yogurt - Peach (Great Value)

  • How much saturated fat are in 1 serving?

    Containing 30 grams for every 600 calories, this specific food has a high level of saturated fat (it has the same degree as foods like sour cream, goat milk and mousse). About 5% of all foods in our database have a greater saturated fat/calories ratio. Similarly, this specific food has a high quantity of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, nearly 87 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Delights Parfait Lowfat Yogurt - Chocolate Raspberry (Yoplait), Fat Free Feta Cheese (President), Strawberry Banana Mini Fruit & Yogurt Parfait (Bob Evans)

  • How much sodium are in 1 serving?

    Having a extreme degree of sodium with 1350 milligrams per 300 calories, it has the same amt as parmesan cheese, turnips and lobster. 90 mg is 3.75% of your recommended limit per day for a healthy person. This specific food has a steep amt of sodium compared to foods in the same food group. In this case, almost 93 percent of other foods in this food group have a lower sodium percentage. Similarly, this specific food has less sodium than almost 11% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Yogurt Parfait (La Madeleine), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a minimum amt of sugar. In this case, almost 100% of foods in this food group have a greater sugar/calories ratio. Likewise, only 0 percent of all foods among all food groups have a lower sugar/calories percentage. Having a small amount of sugar containing 0 g for every 300 calories, it is around the same amount as vodka, fish oil and crispbread. For a healthy female, 0 grams is 0% of your daily recommended value of sugar.

    Overall Score

    Low

    Alternatives: Muenster Cheese (Castle Wood Reserve), Reduced Fat Gorgonzola Cheese (Publix), Colby & Monterey Jack Cheese (Kroger)